Training Archive: nicoleo

In the 7 days ending 2008-01-05:

activity

time

miles

morgans point run

1:55:00

12.0

(9:35)

19.31

(5:57)

jumping rope

3:00

Total

1:58:00

12.0

19.31

[csv]

1:58

0:00

Thursday Jan 3
	morgans point run 57:00 [4] 6.0 mi (9:29 / mi)
	shoes: nike running shoes
	i ran it 2 minutes slower than last time
	jumping rope 3:00 [2]
	shoes: nike running shoes
	i did around 170 jumpropes because i messed up twice = (
	morgans point run 58:00 [4] 6.0 mi (9:39 / mi)
	shoes: nike running shoes
	2 minutes slower than last time i ran it