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Training Log Archive: peanutlove23

In the 7 days ending Dec 22, 2007:

activity # timemileskm+m
  Running1 1:04:00 6.0(10:40) 9.66(6:38)
  Warm up2 25:00
  Walking1 25:00 2.0(12:30) 3.22(7:46)
  Total3 1:54:00 8.0 12.88

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Saturday Dec 22, 2007 #

Warm up 15:00 [2]

I messed around with my brother and big dog (Ox).

Friday Dec 21, 2007 #

Walking 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Nike

Sammie Lee and I walked/jogged 2 miles.

Warm up 10:00 [3]
shoes: Nike

Sammie and I worked out, we did push-ups, sit-ups, and different techniques.

Tuesday Dec 18, 2007 #

Running 1:04:00 [5] 6.0 mi (10:40 / mi)
shoes: Nike

The Morgan's Point run

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