Training Log Archive: ijustgotdropped

In the 7 days ending Dec 22, 2007:

activity

time

miles

Running

1:30:00

6.0

(15:00)

9.66

(9:19)

Jogging

25:00

2.0

(12:30)

3.22

(7:46)

Work-Out

10:00

Total

2:05:00

8.0

12.88

1:30

0:00

Jogging 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Nike Air

Me and peanut jogged 2 miles around the neighborhood.

Work-Out 10:00 [3]
shoes: Nike Air

Peanut and I worked out. Our work out consisted of sit-ups, push-ups, and different techniques.

Running 1:30:00 [4] 6.0 mi (15:00 / mi)
shoes: Nike Air

It was a little tougher than ashley smith