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Training Log Archive: Mastin S

In the 7 days ending Dec 8, 2007:

activity # timemileskm+m
  Unspecified2 55 5.0(11) 8.05(7) 10
  Total2 55 5.0(11) 8.05(7) 10

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Friday Dec 7, 2007 #

Unspecified (ashley smith run) 20 [4] 3.0 mi (7 / mi) +4m 7 / mi

ashley smith run for 4 miles

Sunday Dec 2, 2007 #

Unspecified (run) 35 [3] 2.0 mi (17 / mi) +6m 17 / mi

run to the JROTC.

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