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Training Log Archive: Mastin S

In the 7 days ending Dec 15, 2007:

activity # timemileskm+m
  Unspecified1 2 4.0(1) 6.44() 4
  Total1 2 4.0(1) 6.44() 4

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Wednesday Dec 12, 2007 #

Unspecified (Jumprope, pushups) 2 [4] 4.0 mi (1 / mi) +4m / mi

Jumprope for 3 minutes, pushups for 2 miuntes ,runing for 3 miunters

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