Training Log Archive: daynuhIn the 7 days ending Dec 29, 2007:
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Friday Dec 28, 2007 #
orienteering (running) 26:00 [4] 2.5 mi (10:24 / mi)
i ran with my dad. we stopped for about a streets length after about 1.5 miles, and started up again. we ran at a constant pace.
Tuesday Dec 25, 2007 #
orienteering (running) 30:54 [4] 3.0 mi (10:18 / mi)
i had to stop for a little bit. i only stopped for about 20 seconds.. after my run i did 150 jump ropes. (by 50's)
Monday Dec 24, 2007 #
orienteering (running) 10:23 [5] 1.5 mi (6:55 / mi)
after my run, i did 150 jump ropes