Training Log Archive: Lp_GarzaIn the 1 days ending Dec 22, 2007:
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Saturday Dec 22, 2007 #
Free Run Training intervals 1:20:00 [3] 10.0 km (8:00 / km)
shoes: Nike
this so called ninja workout is where i just run around and do what ever i think about.
ex. *head thinking* "i want toclimb to the top of that building" i go and do it, "i feel like run up and down bleachers" i go to do it, "i want to climb up a tree" i go to do it, etc.
may seem pointless but in the end your all tired out.
ex. *head thinking* "i want toclimb to the top of that building" i go and do it, "i feel like run up and down bleachers" i go to do it, "i want to climb up a tree" i go to do it, etc.
may seem pointless but in the end your all tired out.