Training Log Archive: Lp_GarzaIn the 1 days ending Jan 7, 2008:
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| Mo |
Monday Jan 7, 2008 #
Free Run Training 40:00 [5] 3.0 mi (13:20 / mi) +3m 13:18 / mi
That shit is hard as hell!!!
Sit-Ups and Push-Ups 10:00 [5]
1 Min of a Front Bridges
100 Sit-Ups
400 Crunches
35 Right Side Sit-Ups
35 Left Side Sit-Ups
100 Super Crunches
10 Knuckle Puch-ups
10 Palm push-Ups
10 Back Palm Push-Ups
10 Diamond Push-Ups
100 Sit-Ups
400 Crunches
35 Right Side Sit-Ups
35 Left Side Sit-Ups
100 Super Crunches
10 Knuckle Puch-ups
10 Palm push-Ups
10 Back Palm Push-Ups
10 Diamond Push-Ups
Pushing carts at Kroger 40:00 [3] 2.5 mi (16:00 / mi)
Manny and me pushed 28 carts ...with the help of a car!!! LoL
but pushing carts is truly a workout and burns like hell.
but pushing carts is truly a workout and burns like hell.