Thursday Dec 13 |
 | Ashley Smith Run 24:00 [3]5 km (4:48 / km) +0m 4:48 / km | |
| shoes: Nike |
| Great jog best logged so far |
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| C • Theres no way you ran 6km i... 4 |
Wednesday Dec 12 |
| Sit-Ups and Push-Ups 10:00 [3] | |
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Tuesday Dec 11 |
| Ashley Smith Run 28:00 [3]4 km (7:00 / km) +0m 7:00 / km | |
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| Light work out of jogging |
| Team Relays race 45:00 [3]3 km (15:00 / km) +0m 15:00 / km | |
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| Team races such as leap frogs, wheel barrel, crab walk ^ ^, sprinting, and sprinting to a stake an placing your hand on top of the stake and run around it 5 times then sprinting back. |