Training Log Archive: Lp_GarzaIn the 7 days ending Dec 22, 2007:
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Saturday Dec 22, 2007 #
Free Run Training intervals 1:20:00 [3] 10.0 km (8:00 / km)
shoes: Nike
this so called ninja workout is where i just run around and do what ever i think about.
ex. *head thinking* "i want toclimb to the top of that building" i go and do it, "i feel like run up and down bleachers" i go to do it, "i want to climb up a tree" i go to do it, etc.
may seem pointless but in the end your all tired out.
ex. *head thinking* "i want toclimb to the top of that building" i go and do it, "i feel like run up and down bleachers" i go to do it, "i want to climb up a tree" i go to do it, etc.
may seem pointless but in the end your all tired out.
Friday Dec 21, 2007 #
Pushing carts at Kroger (bagging) 2:40:00 [3] 6.0 km (26:40 / km)
seems not really like traing but in actually it does it works out my lower calfs as well as my under arm strength
Thursday Dec 20, 2007 #
Ashley Smith Run (playing outside) 50:00 [3] 7.0 km (7:09 / km)
shoes: Nike
started warming up for a lil while before i ran was cold as hell though.
After i got finished my cousin made me come play tag and junk with her so i spenta alittle while longer outside doing that.
After i got finished my cousin made me come play tag and junk with her so i spenta alittle while longer outside doing that.
Tuesday Dec 18, 2007 #
Morgans Point Run 47:00 [5] 10.0 km (4:42 / km)
shoes: Puma
That was a B-I!!!!!!
Monday Dec 17, 2007 #
Sit-Ups and Push-Ups (Push-ups) 20:00 [3]
Sit-Ups and Push-Ups 24:00 [3] 6.0 km (4:00 / km)