Saturday Dec 22 |
 | Free Run Training intervals 1:20:00 [3] 10 km (8:00 / km) | |
| shoes: Nike |
| this so called ninja workout is where i just run around and do what ever i think about.
ex. *head thinking* "i want toclimb to the top of that building" i go and do it, "i feel like run up and down bleachers" i go to do it, "i want to climb up a tree" i go to do it, etc.
may seem pointless but in the end your all tired out. |
Friday Dec 21 |
| Pushing carts at Kroger (bagging) 2:40:00 [3] 6 km (26:40 / km) | |
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| seems not really like traing but in actually it does it works out my lower calfs as well as my under arm strength |
Thursday Dec 20 |
| Ashley Smith Run (playing outside) 50:00 [3] 7 km (7:09 / km) | |
| shoes: Nike |
| started warming up for a lil while before i ran was cold as hell though.
After i got finished my cousin made me come play tag and junk with her so i spenta alittle while longer outside doing that. |
Tuesday Dec 18 |
| Morgans Point Run 47:00 [5] 10 km (4:42 / km) | |
| shoes: Puma |
| That was a B-I!!!!!! |
Monday Dec 17 |
| Sit-Ups and Push-Ups (Push-ups) 20:00 [3] | |
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| Sit-Ups and Push-Ups 24:00 [3] 6 km (4:00 / km) | |
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