Attackpoint - performance and training tools for orienteering athletes

Training Archive: Lp_Garza

In the 7 days ending 2007-12-29:

activity

#

time

miles

km

+m

Jog

1

1:35:00

4.0

(23:45)

6.44

(14:45)

Free Run Training

1

1:00:00

3.11

(19:18)

5.0

(12:00)

Total

2

2:35:00

7.11

(21:48)

11.44

(13:33)

[csv]

2:35

0:00

S

M

T

W

H

F

S

Sunday Dec 23
	Free Run Training long 1:00:00 [5] 5 km (12:00 / km)
	shoes: Converse
	jog down to the high school climb over the fence to get into the track, did 2 bleacher laps, climb sideways accross the tennis court fence, run down by the back of family dollar, climb to the top of the building, ran to the end and got back down, ran back and hopped the fence to the track, found two parrellel walls and started spider climbing, then gripped acrossed a foundation, ran by the ROTC building did pull ups for about 5 mins., ran back home and did sit-up/crunches

	C • ninja work out? 1
	Jog intervals 1:35:00 [3] 4.0 mi (23:45 / mi)
	shoes: Nike
	walked/jogged to my friends house

Dec 5, 2008: processing time: 0.37s | © 2000-2008 Attackpoint
contact | about orienteering | donate