Training Archive: Lp_Garza

In the 7 days ending 2008-01-05:

activity

time

miles

Free Run Training

1:00:00

6.0

(10:00)

9.66

(6:12)

Morgans Point Run

42:20

6.21

(6:48)

10.0

(4:13)

Total

1:42:20

12.21

(8:22)

19.66

(5:12)

[csv]

1:00

0:00

Thursday Jan 3
	Morgans Point Run long 42:20 [4] 10 km (4:14 / km)
	shoes: Converse
	first part of running was getting hard so i remember that i had to change my beathing style. (in through the nose and out through the mouth) helped a lot, i believed I inproved my time by about 5 mins ^_^ w00t w00t
Tuesday Jan 1
	Free Run Training 1:00:00 [5] 6.0 mi (10:00 / mi) +10m 6:11 / km
	shoes: Converse
	Just learning the most of La Porte and finding my way around buildings and woods