Training Archive: Lp_GarzaIn the 7 days ending 2008-01-12:
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| S | M | T | W | H | F | S | ||||||||
Wednesday Jan 9 | ||
| Sit-Ups and Push-Ups 15:00 [4] | |
| 700 Crunches
1:30 (each) min of Bridges Front, Left Side, and Right Side | ||
Tuesday Jan 8 | ||
| Jog 8:00 [1] 0.8 mi (10:00 / mi) | |
| shoes: Converse | ||
| Jogging to school. | ||
| Sit-Ups and Push-Ups 15:00 [4] | |
| 600 Crunches
100 Sit-Ups 100 Super Crunches 1 Min of Front, Left Side, and Right Side Bridges (individual) 20 Palm Push-Ups 10 Back Palm Push-Ups 10 Fist Push-Ups 10 Dimand Push-Ups | ||
Monday Jan 7 | ||
| Free Run Training 40:00 [5] 3.0 mi (13:19 / mi) +3m 8:16 / km | |
| That shit is hard as hell!!! | ||
| Sit-Ups and Push-Ups 10:00 [5] | |
| 1 Min of a Front Bridges
100 Sit-Ups 400 Crunches 35 Right Side Sit-Ups 35 Left Side Sit-Ups 100 Super Crunches 10 Knuckle Puch-ups 10 Palm push-Ups 10 Back Palm Push-Ups 10 Diamond Push-Ups | ||
| Pushing carts at Kroger 40:00 [3] 2.5 mi (16:00 / mi) | |
| Manny and me pushed 28 carts ...with the help of a car!!! LoL
but pushing carts is truly a workout and burns like hell. | ||
Sunday Jan 6 | ||
| Jog intervals 20:00 [2] 2.5 mi (7:59 / mi) | |
| Just an intervaled jog. | ||
| Sit-Ups and Push-Ups 40:00 [3] 0 mi ( / mi) | |