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Training Log Archive: Lp_Garza

In the 7 days ending Jan 12, 2008:

activity # timemileskm+m
  Sit-Ups and Push-Ups4 1:20:00
  Free Run Training1 40:00 3.0(13:20) 4.83(8:17) 3
  Pushing carts at Kroger1 40:00 2.5(16:00) 4.02(9:57)
  Jog2 28:00 3.3(8:29) 5.31(5:16)
  Total4 3:08:00 8.8 14.16 3

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Wednesday Jan 9, 2008 #

Sit-Ups and Push-Ups 15:00 [4]

700 Crunches
1:30 (each) min of Bridges Front, Left Side, and Right Side

Tuesday Jan 8, 2008 #

Jog 8:00 [1] 0.8 mi (10:00 / mi)
shoes: Converse

Jogging to school.

Sit-Ups and Push-Ups 15:00 [4]

600 Crunches
100 Sit-Ups
100 Super Crunches
1 Min of Front, Left Side, and Right Side Bridges (individual)
20 Palm Push-Ups
10 Back Palm Push-Ups
10 Fist Push-Ups
10 Dimand Push-Ups

Monday Jan 7, 2008 #

Free Run Training 40:00 [5] 3.0 mi (13:20 / mi) +3m 13:18 / mi

That shit is hard as hell!!!

Sit-Ups and Push-Ups 10:00 [5]

1 Min of a Front Bridges
100 Sit-Ups
400 Crunches
35 Right Side Sit-Ups
35 Left Side Sit-Ups
100 Super Crunches
10 Knuckle Puch-ups
10 Palm push-Ups
10 Back Palm Push-Ups
10 Diamond Push-Ups

Pushing carts at Kroger 40:00 [3] 2.5 mi (16:00 / mi)

Manny and me pushed 28 carts ...with the help of a car!!! LoL
but pushing carts is truly a workout and burns like hell.

Sunday Jan 6, 2008 #

Jog intervals 20:00 [2] 2.5 mi (8:00 / mi)

Just an intervaled jog.

Sit-Ups and Push-Ups 40:00 [3] 0.0 mi

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