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Training Log Archive: Lp_Garza

In the 7 days ending Jan 26, 2008:

activity # timemileskm+m
  Jog1 20:31 3.0(6:50) 4.83(4:15)
  Total1 20:31 3.0(6:50) 4.83(4:15)

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Thursday Jan 24, 2008 #

Jog intervals 20:31 [3] 3.0 mi (6:50 / mi)
shoes: Converse

walk one stree then jog the next then sprited the next time (repeated all the way through)

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