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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DeLaRosa

In the 7 days ending Dec 22, 2007:

activity # timemileskm+m
  morgans point1 38:18 6.21(6:10) 10.0(3:50) 6
  work out1 30:00
  Total1 1:08:18 6.21 10.0 6

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Tuesday Dec 18, 2007 #

morgans point long 38:18 [5] 10.0 km (3:50 / km) +6m 3:49 / km

work out 30:00 [4]

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