Training Log Archive: DeLaRosa

In the 7 days ending Jan 5, 2008:

activity

time

miles

intervals

3:00:00

7.0

(25:43)

11.27

(15:59)

morgans point

43:30

6.21

(7:00)

10.0

(4:21)

biking

30:00

5.0

(6:00)

8.05

(3:44)

Jump Rope

4:00

Total

4:17:30

18.21

29.31

3:00

0:00

morgans point long 43:30 [5] 10.0 km (4:21 / km)

freeking cold air!!!

Jump Rope 4:00 [2]

biking 30:00 [3] 5.0 mi (6:00 / mi)

intervals 3:00:00 [3] 7.0 mi (25:43 / mi)