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Training Log Archive: DeLaRosa

In the 7 days ending Feb 9, 2008:

activity # timemileskm+m
  running3 6:20:00 5.0 8.05
  work out2 2:30:00 3.0 4.83
  Total4 8:50:00 8.0 12.87

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3:30
0:00
» now
SuMoTuWeThFrSa

Wednesday Feb 6, 2008 #

running race 20:00 [3] 1.0 mi (20:00 / mi)

Tuesday Feb 5, 2008 #

work out 30:00 [3]

running 3:00:00 [4]

Monday Feb 4, 2008 #

work out 2:00:00 [4] 3.0 mi (40:00 / mi)

very muddy

Sunday Feb 3, 2008 #

running 3:00:00 [4] 4.0 mi (45:00 / mi)

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