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Training Log Archive: dq king

In the 7 days ending Dec 15, 2007:

activity # timemileskm+m
  Ashley Smith Run2 58:00 6.21(9:20) 10.0(5:48)
  Total2 58:00 6.21(9:20) 10.0(5:48)

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Thursday Dec 13, 2007 #

Ashley Smith Run warm up/down 28:00 [2] 5.0 km (5:36 / km)

It was really good warm up to start my practice

Tuesday Dec 11, 2007 #

Ashley Smith Run 30:00 [3] 5.0 km (6:00 / km)

It was one my okay runs

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