Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cova

In the 1 days ending Nov 20, 2007:

activity # timemileskm+m
  LSD1 23:58 3.11(7:43) 5.0(4:48) 50
  Slow Jogging1 16:55 1.85(9:10) 2.97(5:42)
  Total1 40:53 4.95(8:15) 7.97(5:08) 50
  [1-5]1 23:58
averages - sleep:24 weight:100lbs

«»
0:40
0:00
» now
Tu

Tuesday Nov 20, 2007 #

LSD 23:58 [3] 5.0 km (4:48 / km) +50m 4:34 / km
slept:8.0 weight:100lbs

First training ever since APOC 2006 last December. a little bit harsh and exhausted. especially the climbing. the cardiovascular system is quite normal . the musculoskeletal system showed no abnormalities.

Slow Jogging warm up/down 6:25 [0] 1.32 km (4:52 / km)
slept:8.0

Slow Jogging warm up/down 10:30 [0] 1.65 km (6:22 / km)
slept:8.0

« Earlier | Later »