Training Log Archive: cova

In the 7 days ending Dec 1, 2007:

activity

time

miles

XC Run

38:42

4.21

(9:11)

6.78

(5:42)

166

Slow Jogging

20:13

2.49

(8:08)

4.0

(5:03)

Cycling

4:32

1.86

(2:26)

3.0

(1:31)

Total

1:03:27

8.56

(7:25)

13.78

(4:36)

166

averages - sleep:42

1:03

0:00

Cycling 4:32 [2] 3.0 km (1:31 / km)
slept:7.0

Cycling in the Gym

Slow Jogging warm up/down 5:55 [1] 1.2 km (4:56 / km)
slept:7.0

diaphragm above the stomach was irritated.

XC Run 30:30 [4] 5.49 km (5:33 / km) +101m 5:05 / km
slept:7.0

CU XC Run Course, without the sports ground

Slow Jogging warm up/down 6:20 [1] 1.2 km (5:17 / km)
slept:7.0

XC Run 8:12 [3] 1.29 km (6:21 / km) +65m 5:05 / km
slept:7.0

CC XC Run --> LingNam Sports ground to Ho's grass

Slow Jogging warm up/down 7:58 [1] 1.6 km (4:59 / km)
slept:7.0