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Training Archive: V.B.

In the 30 days ending 2003-06-30:

activity # timemileskm+m
  Orienteering1 30:00 2.49(12:04) 4.0(7:29)8c
  Running2 26:00 2.8(9:17) 4.5(5:46)
  Total3 56:00 5.28(10:36) 8.5(6:35)8c
[csv]

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0:45
0:00
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SMTWHFSSMTWHFSSMTWHFSSMTWHFSSM

Friday Jun 20

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
Truputis apsilimo ir atsitatymo pries rytiny modely.
Orienteering 30:00 [2] *** 4 km (7:30 / km)
8c
Rytinis modelis

Thursday Jun 19

Running 11:00 [1] 2 km (5:30 / km)
Atstatomoji treniruote po ilgos keliones


 

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