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Training Archive: V.B.

In the 30 days ending 2005-11-30:

activity # timemileskm+m
  Running20 10:43:21 80.34(8:00) 129.3(4:58)
  Orienteering3 2:16:15 10.56(12:53) 17.0(8:00)34c
  Basketball1 1:10:00
  Strenth1 12:54 1.24(10:22) 2.0(6:26)
  Total25 14:22:30 92.15 148.334c
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Sunday Nov 13

Running warm up/down 36:26 [3] 7 km (5:12 / km)
Orienteering 1:17:45 [3] *** 9 km (8:38 / km)
14c
Burbiskes

Saturday Nov 12

Running warm up/down 42:00 [3] 8 km (5:15 / km)
Apsilimas pries ir po
Running tempo 18:09 [5] 5 km (3:38 / km)

Friday Nov 11

Running 19:55 [2] 4 km (4:59 / km)
Manksta

Thursday Nov 10

Running 22:09 [3] 4 km (5:32 / km)
Manksta
Running warm up/down 43:36 [3] 9 km (4:51 / km)
Apsilimas pries greitesne treniruote
Running intervals 7:56 [4] 2.8 km (2:50 / km)
3x200m pagreitejimai, poto 2x1000m + 200max (28s)
Running warm up/down 8:00 [1] 1.5 km (5:20 / km)

Wednesday Nov 9

Running 21:46 [3] 4 km (5:26 / km)
Manksta
Running 49:07 [3] 10 km (4:55 / km)
krosas VP

Tuesday Nov 8

Running warm up/down 34:37 [3] 7 km (4:57 / km)
Apsilimas ir atsistatymas pries ir po trasos
Orienteering 30:55 [3] *** 4 km (7:44 / km)
10c
Burbiskes

Monday Nov 7

Running 20:52 [1] 4 km (5:13 / km)
manksta
Running 42:30 [3] 8 km (5:19 / km)
Lengvas begimas

Saturday Nov 5

Running 1:09:22 [3] 14.5 km (4:47 / km)
krosas raizyta vietove

Friday Nov 4

Running 31:05 [2] 6 km (5:11 / km)
Lenvas begimas
Basketball 1:10:00 [2]

Thursday Nov 3

Running warm up/down 20:00 [3] 4 km (5:00 / km)
Orienteering 27:35 [3] 4 km (6:54 / km)
10c
Karoliniskiu slaitas
Running warm up/down 19:35 [3] 4 km (4:54 / km)
Strenth 12:54 [3] 2 km (6:27 / km)
Atistatymas ir BFP

Wednesday Nov 2

Running 53:59 [3] 10.5 km (5:08 / km)
lengvas krosiukas

Tuesday Nov 1

Running 22:45 [3] 4 km (5:41 / km)
manksta
Running 59:32 [3] 12 km (4:58 / km)
korsas raizyta vietove


 

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