Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: V.B.

In the 30 days ending 2008-06-30:

activity # timemileskm+m
  Orienteering3 2:21:14 12.99(10:52) 20.9(6:45)29c
  Running4 1:28:10 11.5(7:40) 18.5(4:45) 125
  Total7 3:49:24 24.48(9:22) 39.4(5:49) 12529c
[csv]

«»
1:05
0:00
» now
SMTWHFSSMTWHFSSMTWHFSSMTWHFSSM

Monday Jun 30

Running 1:02:59 [2] 11.5 km (5:29 / km) +125m 5:12 / km
slept:7.0 shoes: Asics Gel-Nimbus IX
Su Andrium ir Robertu
Note
Po ilgesnes pertraukos bandysiu grizti i normalu treniruociu ritma, o dar po ilgesnes trumpam i attackpoint :) Bandysiu pasiruosti pasaulio studentu cempionatui, tai reikia sekti statistika

Sunday Jun 29

Orienteering 40:00 [3] 5 km (8:00 / km)
shoes: OLWAY TIGER FLX 4453
Kappa 3 diena. Kadangi noro ir nuotaikos begti sian nebuvo, tai prabegau dali trasos ir parejau i finisa :( dar taip niekad nedariau iki siol. Ir pazadu kad ateity taip nedarysiu.
Running warm up/down 11 [3] 2 km (6 / km)
Iki startp nubegau letai

Saturday Jun 28

Orienteering race 55:47 [4] *** 8.8 km (6:20 / km)
16c shoes: OLWAY TIGER FLX 4453
Kapa 2008. 2 diena. begas dar sudiniau. Klaidu dideliu nebuvo, o vieta sudina, nes nepabegu. 22vt
Running warm up/down 10:00 [3] 2 km (5:00 / km)
Mazas apsilimas

Friday Jun 27

Orienteering race 45:27 [4] *** 7.1 km (6:24 / km)
13c shoes: OLWAY TIGER FLX 4453
Kapa 2008, 1 diena. Jegu nulis, viena didesne klaida, ~2min, ir smulkios. 16vt
Running warm up/down 15:00 [3] 3 km (5:00 / km)
Apsilimas

Saturday Jun 14

Event: Jukola 2008
 


 

Dec 5, 2008: processing time: 0.80s | © 2000-2008 Attackpoint
contact | about orienteering | donate