Tuesday Sep 30 |
 | Running warm up/down 14:40 [3] 3 km (4:53 / km) +5m 4:51 / km | |
| ahr:142 max:154 shoes: Asics Gel Trabuco IX WR |
| Nubegau iki masiniu starto |
| Orienteering 30:17 [3] *** 3.8 km (7:58 / km) +95m 7:05 / km | |
| ahr:158 max:176 22c shoes: Asics Gel Trabuco IX WR |
| Os antradieniai |
| Running 14:54 [3] 3 km (4:58 / km) +15m 4:51 / km | |
| ahr:153 max:161 shoes: Asics Gel Trabuco IX WR |
| Parbegau atgal namo |
Monday Sep 29 |
| Running 1:11:00 [3] 14.5 km (4:54 / km) +210m 4:34 / km | |
| ahr:145 max:168 shoes: Asics Gel-Nimbus IX |
| Tas pats kas ir praeita pirmadieni: 18:13 nubegom + 32:51 verkiu ratukas + 19:56 parbegom |
Saturday Sep 27 |
| Running warm up/down 32:31 [3] 4.5 km (7:14 / km) +75m 6:40 / km | |
| ahr:131 max:162 shoes: Asics Gel-Nimbus IX |
| Tolygus begimas 18:35 + 8:35 tempimo pratimai +5:19 lengvi pageritejimai gale |
| Orienteering race 52:44 [5] *** 8.6 km (6:08 / km) +275m 5:17 / km | |
| ahr:178 max:186 19c shoes: OLWAY TIGER FLX 4453 |
| Kauno taure. Mano gimtam miske, viena klaidele i 3kp ~40s, begos nelabai lengvai, bet buvau nusiteikes laimeti tai begau kiek galedamas |
| Running warm up/down 22:09 [2] 4 km (5:32 / km) +65m 5:07 / km | |
| ahr:138 max:150 shoes: Asics Gel-Nimbus IX |
| Ilgesnis atsistatymas su E.V |
Friday Sep 26 |
| Running 35:55 [3] 8 km (4:29 / km) +55m 4:20 / km | |
| ahr:146 max:163 shoes: Asics Gel-Nimbus IX |
| Krosiukas kaimuki, su 6x15'' pagreitejimais |
| Strenth 4:35 [0] | |
| |
| Tempimo pratimai |
Thursday Sep 25 |
| Note | |
| (rest day) |
| |
Wednesday Sep 24 |
| Running warm up/down 47:47 [3] 8 km (5:58 / km) +35m 5:51 / km | |
| ahr:138 max:165 shoes: ASICS GEL-DS Trainer XI |
| 31:06 atbegau iki VP ~7km + 8:32 tempimo pratimai + keletas pagreitejimu lengvu |
| Running intervals 25:49 [5] 5.5 km (4:42 / km) | |
| ahr:160 max:190 shoes: ASICS GEL-DS Trainer XI |
| 6:05 2km + 6:33 atsistatymas + 5x300/100 (po 50s, paskutinis 45s) 5' min lengvai |
| Running warm up/down 15:57 [3] 3 km (5:19 / km) +35m 5:01 / km | |
| ahr:146 max:154 shoes: ASICS GEL-DS Trainer XI |
| |
Tuesday Sep 23 |
| Orienteering 51:12 [3] 8.6 km (5:57 / km) | |
| shoes: Asics Gel Trabuco IX WR |
| OS antradieniai.
http://www.trails.lt/runs/1146?format=jpg |
| Running warm up/down 7:00 [0] 1 km (7:00 / km) | |
| |
| |
Monday Sep 22 |
| Running 1:08:58 [3] 14.5 km (4:45 / km) +195m 4:27 / km | |
| ahr:150 max:170 slept:10.0 shoes: Asics Gel-Nimbus IX |
| Iki verkiu 20' + verkiu ratukas 31' ir atgal |
Friday Sep 19 |
| Running 55:27 [3] 12 km (4:37 / km) +95m 4:27 / km | |
| shoes: Asics Gel-Nimbus IX |
| Krosas kaimuki |
| Strenth 6:41 [0] | |
| |
| tempimo prat |
Wednesday Sep 17 |
| Running warm up/down 38:45 [3] 8.5 km (4:34 / km) +20m 4:30 / km | |
| ahr:140 max:151 shoes: ASICS GEL-DS Trainer XI |
| Apsilimui iki Vp |
| Running intervals 1:24:07 [5] 17 km (4:57 / km) +55m 4:52 / km | |
| ahr:147 max:186 shoes: ASICS GEL-DS Trainer XI |
| 2km tempinis 6:30 (172 180)
atsistatymas 5min
10x300/100 po 50s
atsitatymas 55' |
Tuesday Sep 16 |
| Cycling 43:41 [4] 14.5 km (3:01 / km) +165m 2:51 / km | |
| ahr:151 max:179 shoes: ASICS GEL-DS Trainer XI |
| Su Giedriuku numynem iki N. Vilnios masiniu starto, laiko nestabciau ties sviesaforais |
| Orienteering 56:01 [3] *** 5.6 km (10:00 / km) +305m 7:52 / km | |
| ahr:151 max:169 20c shoes: OLWAY TIGER FLX 4453 |
| Paklaidziojau masinese, antroje puseje trasos jau pradejo tempti, tad atbeges i vieta lb sunkiai iziuredavau prizme :( |
| Cycling 44:10 [4] 14.5 km (3:03 / km) +175m 2:52 / km | |
| ahr:144 max:165 shoes: ASICS GEL-DS Trainer XI |
| Parmynem atgal |
Sunday Sep 14 |
| Running warm up/down 35:14 [3] 5 km (7:03 / km) +25m 6:52 / km | |
| ahr:116 max:153 shoes: ASICS GEL-DS Trainer XI |
| Apsilimas pries varzybas + 10' tempimo prat |
| Orienteering race 1:04:23 [5] *** 8.7 km (7:24 / km) +135m 6:52 / km | |
| ahr:162 max:174 23c shoes: OLWAY TIGER FLX 4453 |
| Alytaus taure 2008. Pamirsau savo kompasa, begau su kazkokiu lievu, tai kai neprates tai buvo sunku... + viena didele 7min klaida... :( kas palauze galutinai ir gala jau aprbegau atsiputes. Tokio nesekmingo starto jau nebuvo seniai, tiesa si sezona ir taip nelabai sekas... |
Thursday Sep 11 |
| Running 1:13:24 [3] 14.5 km (5:04 / km) +225m 4:42 / km | |
| ahr:137 max:155 shoes: Asics Gel-Nimbus IX |
| Iki zemelapio 20min + vienas ratukas verkiu zemelapyje, pasiorientavau keliukais, smagu ~6,5km (34:46 AVG: 137; ASC: 165m) + 19 min gryzau i pasilus |
Wednesday Sep 10 |
| Running warm up/down 33:04 [3] 7 km (4:43 / km) +10m 4:41 / km | |
| ahr:135 max:145 shoes: Asics Gel-Nimbus IX |
| Apsilimas iki VP stadiono |
| Strenth 15:00 [0] 0.8 km (18:45 / km) | |
| shoes: ASICS GEL-DS Trainer XI |
| Tempimas + 4x100/100 |
| Running intervals 27:05 [5] 5 km (5:25 / km) | |
| ahr:150 max:183 shoes: ASICS GEL-DS Trainer XI |
| 1,5km (4:21) + 600m atsistatymas ir 5x200m/200 po 29,5 + gale 2 ratai atsistatymas |
| Running warm up/down 37:46 [3] 7.5 km (5:02 / km) +55m 4:51 / km | |
| ahr:142 max:154 shoes: ASICS GEL-DS Trainer XI |
| Atsistatymas |
Tuesday Sep 9 |
| Running 26:50 [3] 5.7 km (4:42 / km) +25m 4:36 / km | |
| ahr:137 max:153 shoes: Asics Gel-Nimbus IX |
| Pasilaiciu-Justiniskiu ratukas |
| Running warm up/down 11:27 [2] 2.2 km (5:12 / km) +25m 4:55 / km | |
| ahr:127 max:146 shoes: OLWAY TIGER FLX 4453 |
| Letas begimas su Vilium ir Jonu |
| Orienteering 57:55 [3] *** 5.9 km (9:49 / km) +280m 7:56 / km | |
| ahr:140 max:158 20c shoes: OLWAY TIGER FLX 4453 |
| OS antradieniai. Belmontas. Pasivaiksciojau po kalnus. Keletas klaidu, is ju 2 didesnes ~5min |
| Running warm up/down 7:32 [3] 1 km (7:32 / km) +15m 7:00 / km | |
| ahr:123 max:139 shoes: OLWAY TIGER FLX 4453 |
| |
Monday Sep 8 |
| Running 1:48:37 [3] 22 km (4:56 / km) +170m 4:45 / km | |
| shoes: Asics Gel-Nimbus IX |
| 29:49 iki VP (AVG: 130 MAX: 140 ASc:15)
2 ratai Vingio parke (23:46 135; 146 25)
(23:50 137 149 25)
parbegimas atgal nuo tos pacios vietos 31:12 (143; 155 90)
Viso: 1:48:37 22km |
| Strenth 26:55 [1] | |
| ahr:114 max:152 shoes: Asics Gel-Nimbus IX |
| Suoliukai, tempimo prat, ir BFP |
Sunday Sep 7 |
| Running warm up/down 15:00 [3] 2 km (7:30 / km) | |
| ahr:129 max:139 shoes: OLWAY TIGER FLX 4453 |
| BEgimas ir tempimo pratimai |
| Orienteering race 50:25 [5] 6.1 km (8:16 / km) +300m 6:38 / km | |
| shoes: OLWAY TIGER FLX 4453 |
| Lietuvos OS klubu taure.I etapas, 3 laikas etape. Viena didele 2:30min klaida, dar 3x~1min klaidos. Begosi gerai, bet pastaruoju metu nesugebu tinkamai susikaupt varzyboms |
Saturday Sep 6 |
| Running 11:41 [2] 2 km (5:50 / km) +15m 5:38 / km | |
| ahr:118 max:130 shoes: ASICS GEL-DS Trainer XI |
| Rytine mankstele namuose |
| Running warm up/down 22:01 [3] 3 km (7:20 / km) | |
| ahr:123 max:155 shoes: ASICS GEL-DS Trainer XI |
| Apsilimas pries sprinto kvalifikacija: 14' begimas + 8min tempimo pratimai,keletas trumpu pagreitejimu |
| Orienteering race 14:42 [5] *** 2.8 km (5:15 / km) +40m 4:54 / km | |
| ahr:175 max:184 spiked:19/22c shoes: ASICS GEL-DS Trainer XI |
| LTU sprinto kvalifikacija. 2 pogrupis, 4vieta pasidalinau su E.Pilybu. 1x40'' - nepamaciau, kad prie punkto yra neperlipama tvora, tad teko apibegti, ir 2x5'' smulkios klaideles |
| Running warm up/down 11:02 [2] 2 km (5:31 / km) | |
| ahr:131 max:138 shoes: ASICS GEL-DS Trainer XI |
| Atsistatymas |
| Running warm up/down 31:19 [3] 4.5 km (6:58 / km) | |
| shoes: ASICS GEL-DS Trainer XI |
| 22:24 apsilimas pries finala: 15min begimas + tempimas
8:45 atsistatymas su I.M |
| Orienteering race 18:00 [5] *** 3.2 km (5:37 / km) +10m 5:32 / km | |
| ahr:187 max:176 spiked:21/25c shoes: ASICS GEL-DS Trainer XI |
| LTu ciampionatas: Sprinto trasa. 7vt, daug smulkiu klaidu ant variantu ir siaip... :( Truko nusiteikimo kovai :( 1x30s 1x10s + 2x5s ir daug ant greicio :((( |
| Strenth 5:00 [0] | |
| |
| |
| Running 19:44 [2] 3.3 km (5:59 / km) +15m 5:51 / km | |
| ahr:121 max:133 shoes: ASICS GEL-DS Trainer XI |
| Vakare dar truputi pabegiojau, kad isivaiksciotu rugstys |
Friday Sep 5 |
| Running 31:58 [3] 6.5 km (4:55 / km) +10m 4:53 / km | |
| ahr:136 max:165 shoes: ASICS GEL-DS Trainer XI |
| Zverincius, gale 6x15''/90'' |
| Strenth 5:58 [0] | |
| ahr:108 max:133 shoes: ASICS GEL-DS Trainer XI |
| |
Thursday Sep 4 |
| Running warm up/down 16:58 [3] 3.7 km (4:35 / km) +10m 4:31 / km | |
| ahr:138 max:153 shoes: ASICS GEL-DS Trainer XI |
| Su Vilium nubegom iki Jomanto parko |
| Orienteering 21:44 [3] *** 3.68 km (5:54 / km) +40m 5:36 / km | |
| ahr:153 max:165 33c shoes: ASICS GEL-DS Trainer XI |
| Ta pati trasa kur ir vakar vakare, tik viska rinkau is kitos puses |
| Running intervals 29:31 [4] 6 km (4:55 / km) +20m 4:50 / km | |
| ahr:154 max:173 shoes: ASICS GEL-DS Trainer XI |
| 9x21''/1' stadione + 17:29 parbegimas atgal i namus |
| Swimming pool& Sauna 1:00:00 [1] | |
| |
| Impuls |
Wednesday Sep 3 |
| Running 30:10 [2] 5.7 km (5:18 / km) +25m 5:11 / km | |
| ahr:137 max:149 shoes: Asics Gel-Nimbus IX |
| Lengva mankstele Pasilaiciu-Justiniskiu ratukas. Sunkios kojos |
| Running warm up/down 11:03 [3] 2.5 km (4:25 / km) +20m 4:15 / km | |
| ahr:137 max:155 shoes: Asics Gel-Nimbus IX |
| Su Vylka, Giega, Algele nubegom iki Jomanto parko |
| Orienteering 23:21 [3] *** 3.68 km (6:21 / km) +45m 5:59 / km | |
| ahr:149 max:163 33c shoes: Asics Gel-Nimbus IX |
| JOmanto parkas. Bendru startu su Vylka, bet iskart atsilikau. Vylka bego ~19min, kiti panasiai kaip as. Buvo jau gerokai po 20.00 valandos, tai zemelapi buvo sunku imatyti, bet visai patiko. |
| Running warm up/down 16:00 [2] 3.2 km (5:00 / km) +15m 4:53 / km | |
| ahr:136 max:146 shoes: Asics Gel-Nimbus IX |
| Parbegom atgal lengvai |
| Strenth 8:00 [0] | |
| |
| tempimo pratimai |
Tuesday Sep 2 |
| Running warm up/down 35:39 [3] 7.5 km (4:45 / km) +30m 4:40 / km | |
| shoes: ASICS GEL-DS Trainer XI |
| Ratukas Vp per 22, tada lengva manstele ir dar 2.5km gale su lengvais pagreitejimais |
| Strenth 10:00 [0] | |
| shoes: ASICS GEL-DS Trainer XI |
| |
| Running intervals 43:12 [5] 9 km (4:48 / km) +65m 4:38 / km | |
| shoes: ASICS GEL-DS Trainer XI |
| 4x1km/3' leto begimo + atsistatymui nubegau is Vp iki seskines i masines
(3:01; 2:59; 2:59; 3:01) |
| Orienteering 35:29 [3] *** 3.6 km (9:51 / km) +185m 7:50 / km | |
| ahr:156 max:176 20c shoes: OLWAY TIGER FLX 4453 |
| Os Antradieniai. Seskine. 3,6km 20kp, per daug neskubejau, atrodo klaidu nepadariau
http://www.trails.lt/runs/1098?format=jpg |
Monday Sep 1 |
| Running 29:37 [2] 3.5 km (8:28 / km) +5m 8:24 / km | |
| ahr:114 max:148 shoes: Asics Gel-Nimbus IX |
| 8:47 su Vilium ir Giega iki skersinuko nubegom + 12:24 manksta, tempimo pratimai, BFP + 8:25 gryzimas atgal |
| Running 55:02 [3] 11 km (5:00 / km) +45m 4:54 / km | |
| ahr:130 max:145 shoes: Asics Gel-Nimbus IX |
| Vp letai |
| Strenth 22:50 [1] 1 km (22:50 / km) | |
| shoes: Asics Gel-Nimbus IX |
| 11min tempimo pratimai + 12min suoliukai |
| Football 31:12 [1] | |
| ahr:119 max:156 |
| Lengvai Vp su os chebra |