Sunday Nov 13 |
 | Running warm up/down 36:26 [3] 7 km (5:12 / km) | |
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| |
| Orienteering 1:17:45 [3] *** 9 km (8:38 / km) | |
| 14c |
| Burbiskes |
Saturday Nov 12 |
| Running warm up/down 42:00 [3] 8 km (5:15 / km) | |
| |
| Apsilimas pries ir po |
| Running tempo 18:09 [5] 5 km (3:38 / km) | |
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Friday Nov 11 |
| Running 19:55 [2] 4 km (4:59 / km) | |
| |
| Manksta |
Thursday Nov 10 |
| Running 22:09 [3] 4 km (5:32 / km) | |
| |
| Manksta |
| Running warm up/down 43:36 [3] 9 km (4:51 / km) | |
| |
| Apsilimas pries greitesne treniruote |
| Running intervals 7:56 [4] 2.8 km (2:50 / km) | |
| |
| 3x200m pagreitejimai, poto 2x1000m + 200max (28s) |
| Running warm up/down 8:00 [1] 1.5 km (5:20 / km) | |
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Wednesday Nov 9 |
| Running 21:46 [3] 4 km (5:26 / km) | |
| |
| Manksta |
| Running 49:07 [3] 10 km (4:55 / km) | |
| |
| krosas VP |
Tuesday Nov 8 |
| Running warm up/down 34:37 [3] 7 km (4:57 / km) | |
| |
| Apsilimas ir atsistatymas pries ir po trasos |
| Orienteering 30:55 [3] *** 4 km (7:44 / km) | |
| 10c |
| Burbiskes |
Monday Nov 7 |
| Running 20:52 [1] 4 km (5:13 / km) | |
| |
| manksta |
| Running 42:30 [3] 8 km (5:19 / km) | |
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| Lengvas begimas |