Training Log Archive: V.B.In the 7 days ending Dec 20, 2007:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down 36:52 [3] 8.2 km (4:30 / km)
shoes: ASICS GEL-DS Trainer XI
Running tempo 27:23 [5] 8.0 km (3:25 / km)
shoes: ASICS GEL-DS Trainer XI
Running warm up/down 21:00 [2] 4.0 km (5:15 / km)
shoes: ASICS GEL-DS Trainer XI
Running warm up/down 30:25 [3] 7.0 km (4:21 / km)
shoes: Asics Gel-Nimbus IX
Running intervals (Hills & Intervals) 32:03 [4] 5.0 km (6:25 / km)
shoes: Asics Gel-Nimbus IX
Running warm up/down 35:29 [2] 7.0 km (5:04 / km)
shoes: Asics Gel-Nimbus IX
Swimming pool& Sauna 3:00:00 [3]
Running 55:19 [3] 12.5 km (4:26 / km)
shoes: Asics Gel-Nimbus IX
Running long (Hills + Orienteering) 2:43:00 [3] *** 32.0 km (5:06 / km) +600m 4:39 / km
24c slept:7.5 shoes: Asics Gel Trabuco IX WR
Running warm up/down 28:30 [2] 5.5 km (5:11 / km)
rhr:46 slept:8.0 shoes: ASICS GEL-DS Trainer XI
Running intervals 34:00 [5] 8.0 km (4:15 / km)
shoes: ASICS GEL-DS Trainer XI
Running warm up/down 30:20 [2] 6.0 km (5:03 / km)
shoes: ASICS GEL-DS Trainer XI
Strenth 1:10:00 [3]
shoes: ASICS GEL-DS Trainer XI
Running (rest) 51:27 [3] 11.4 km (4:31 / km)
ahr:140 max:153 rhr:48 slept:5.5 shoes: Asics Gel-Nimbus IX