Sunday Jul 13 |
 | Running warm up/down 9:14 [3] 1.5 km (6:09 / km) +5m 6:03 / km | |
| ahr:120 max:134 shoes: OLWAY TIGER FLX 4453 |
| Trumpas apsilimas su I.M ir R.M ir dar V.M :)
|
| Orienteering 1:19:34 [3] *** 9.5 km (8:23 / km) +205m 7:34 / km | |
| ahr:157 max:172 15c shoes: OLWAY TIGER FLX 4453 |
| Vasaros lygos II etapas. Meskapievis 1:15000 |
| Running 22:13 [2] 4 km (5:33 / km) +20m 5:25 / km | |
| ahr:131 max:138 shoes: Asics Gel-Nimbus IX |
| Kaimukas. Vakare. Po 1min 90 |
Saturday Jul 12 |
| Running warm up/down 23:55 [2] 4 km (5:59 / km) | |
| ahr:124 max:139 slept:7.0 shoes: ASICS GEL-DS Trainer XI |
| Apsilimas su I.M ir R.M |
| Running intervals 20:36 [5] 3.6 km (5:43 / km) | |
| ahr:158 max:189 shoes: ASICS GEL-DS Trainer XI |
| (3x400/100)x2 tarp seriju po 400m poilsis
1:07.5 AVG:164 MAX:180 Atsistatymas 1:29.7 iki135
1:05.4 170 184 1:29.5 141
1:07.9 172 185 3:59.1 133
1:06.5 166 184 1:29.8 141
1:06.4 172 186 1:29.7 140
1:07.0 175 189 3:58.0 136
|
| Running warm up/down 11:45 [2] 2 km (5:52 / km) | |
| ahr:150 max:156 shoes: ASICS GEL-DS Trainer XI |
| |
Friday Jul 11 |
| Running 49:30 [3] 10 km (4:57 / km) +100m 4:43 / km | |
| ahr:145 max:162 shoes: ASICS GEL-DS Trainer XI |
| Kaimukas. Krosas raizyta vietove |
| Strenth 5:34 [0] | |
| ahr:103 max:121 shoes: ASICS GEL-DS Trainer XI |
| Tempimo pratimai po |
Thursday Jul 10 |
| Running 59:40 [2] 11.4 km (5:14 / km) +125m 4:58 / km | |
| ahr:139 max:165 shoes: Asics Gel-Nimbus IX |
| Su A.V ir R.M medelyno 10km ratukas |
Wednesday Jul 9 |
| Running 1:29:28 [3] 18 km (4:58 / km) +20m 4:57 / km | |
| ahr:138 max:163 shoes: Asics Gel-Nimbus IX |
| Su A.V ir R.M iki birstono per zverinciu ir atgal |
Tuesday Jul 8 |
| Note | |
| (injured) (rest day) |
| Uzmyniau kaimuky ant vinies, apie begima kolkas minciu nera, nes skauda :(:( |
Monday Jul 7 |
| Note | |
| (rest day) |
| |