Sunday Jul 27 |
 | Running warm up/down 9:51 [2] 2 km (4:56 / km) +5m 4:52 / km | |
| ahr:129 max:137 |
| Su A.V ir R.M apsilimas |
| Orienteering 18:09 [3] *** 2.7 km (6:43 / km) +15m 6:32 / km | |
| ahr:154 max:163 10c shoes: OLWAY TIGER FLX 4453 |
| I trasa Medelynas |
| Orienteering tempo 10:21 [4] *** 2.1 km (4:56 / km) +30m 4:36 / km | |
| ahr:174 max:188 9c shoes: OLWAY TIGER FLX 4453 |
| II trasa. Medelynas. Klaidu 30'' |
| Orienteering 48:25 [1] 4 km (12:06 / km) +35m 11:36 / km | |
| ahr:118 max:145 shoes: OLWAY TIGER FLX 4453 |
| III trasa. Isejau tik pasivaikscioti po miska |
Saturday Jul 26 |
| Running warm up/down 10:09 [2] 2 km (5:04 / km) +10m 4:57 / km | |
| ahr:135 max:144 |
| Apsilimas su Viliuku |
| Orienteering 29:26 [4] *** 4.5 km (6:32 / km) +85m 5:59 / km | |
| ahr:170 max:183 16c shoes: OLWAY TIGER FLX 4453 |
| II stovyklos diena. Pagube |
| Running warm up/down 14:57 [2] 3 km (4:59 / km) +5m 4:57 / km | |
| ahr:139 max:146 shoes: OLWAY TIGER FLX 4453 |
| Atsistatymas su Gira, Gabija, Viliuku |
Friday Jul 25 |
| Running warm up/down 14:17 [2] 2 km (7:08 / km) +20m 6:48 / km | |
| ahr:130 max:151 slept:6.0 shoes: OLWAY TIGER FLX 4453 |
| Apsilimas su Viliuku, ir truputis mankstos |
| Orienteering 13:01 [4] *** 2.2 km (5:55 / km) | |
| ahr:171 max:180 15c |
| Pirma treniruote. Pasaku parkas. I trasa. Pasiruosimas WUOC |
| Running warm up/down 9:29 [2] 1.7 km (5:35 / km) +15m 5:21 / km | |
| ahr:141 max:156 |
| Su Viliuku lengvas atsistatymas |
| Running warm up/down 5:47 [2] 1 km (5:47 / km) +10m 5:30 / km | |
| ahr:143 max:155 shoes: OLWAY TIGER FLX 4453 |
| |
| Orienteering 20:57 [4] *** 3.2 km (6:33 / km) +50m 6:04 / km | |
| ahr:174 max:180 24c shoes: OLWAY TIGER FLX 4453 |
| Pasaku parkas, II treniruote. PAsiruosimas WUOC |
| Running warm up/down 4:33 [1] 0.8 km (5:41 / km) | |
| ahr:137 max:147 shoes: OLWAY TIGER FLX 4453 |
| |
Thursday Jul 24 |
| Running 38:33 [3] 8 km (4:49 / km) +45m 4:41 / km | |
| shoes: ASICS GEL-DS Trainer XI |
| Kaimukas |
Wednesday Jul 23 |
| Running warm up/down 38:40 [3] 8 km (4:50 / km) | |
| ahr:135 max:146 shoes: ASICS GEL-DS Trainer XI |
| Apsilimas su R.M prienu KKSC |
| Running intervals 16:53 [4] 2.8 km (6:02 / km) | |
| ahr:149 max:179 shoes: ASICS GEL-DS Trainer XI |
| 7x200/200
(31,2; 32,0; 32,0; 31,7; 32,2; 30,7; 28,8) tas pats kur ilgesne puse |
| Running warm up/down 11:23 [2] 2 km (5:42 / km) | |
| ahr:141 max:148 shoes: ASICS GEL-DS Trainer XI |
| |
Tuesday Jul 22 |
| Note | |
| (injured) (rest day) |
| Uzlipau ant vinies. Kaire koja |
| |
| C • vinis 2 |
Monday Jul 21 |
| Note | |
| (rest day) |
| |