Saturday Sep 27 |
 | Running warm up/down 32:31 [3] 4.5 km (7:14 / km) +75m 6:40 / km | |
| ahr:131 max:162 shoes: Asics Gel-Nimbus IX |
| Tolygus begimas 18:35 + 8:35 tempimo pratimai +5:19 lengvi pageritejimai gale |
| Orienteering race 52:44 [5] *** 8.6 km (6:08 / km) +275m 5:17 / km | |
| ahr:178 max:186 19c shoes: OLWAY TIGER FLX 4453 |
| Kauno taure. Mano gimtam miske, viena klaidele i 3kp ~40s, begos nelabai lengvai, bet buvau nusiteikes laimeti tai begau kiek galedamas |
| Running warm up/down 22:09 [2] 4 km (5:32 / km) +65m 5:07 / km | |
| ahr:138 max:150 shoes: Asics Gel-Nimbus IX |
| Ilgesnis atsistatymas su E.V |
Friday Sep 26 |
| Running 35:55 [3] 8 km (4:29 / km) +55m 4:20 / km | |
| ahr:146 max:163 shoes: Asics Gel-Nimbus IX |
| Krosiukas kaimuki, su 6x15'' pagreitejimais |
| Strenth 4:35 [0] | |
| |
| Tempimo pratimai |
Thursday Sep 25 |
| Note | |
| (rest day) |
| |
Wednesday Sep 24 |
| Running warm up/down 47:47 [3] 8 km (5:58 / km) +35m 5:51 / km | |
| ahr:138 max:165 shoes: ASICS GEL-DS Trainer XI |
| 31:06 atbegau iki VP ~7km + 8:32 tempimo pratimai + keletas pagreitejimu lengvu |
| Running intervals 25:49 [5] 5.5 km (4:42 / km) | |
| ahr:160 max:190 shoes: ASICS GEL-DS Trainer XI |
| 6:05 2km + 6:33 atsistatymas + 5x300/100 (po 50s, paskutinis 45s) 5' min lengvai |
| Running warm up/down 15:57 [3] 3 km (5:19 / km) +35m 5:01 / km | |
| ahr:146 max:154 shoes: ASICS GEL-DS Trainer XI |
| |
Tuesday Sep 23 |
| Orienteering 51:12 [3] 8.6 km (5:57 / km) | |
| shoes: Asics Gel Trabuco IX WR |
| OS antradieniai.
http://www.trails.lt/runs/1146?format=jpg |
| Running warm up/down 7:00 [0] 1 km (7:00 / km) | |
| |
| |
Monday Sep 22 |
| Running 1:08:58 [3] 14.5 km (4:45 / km) +195m 4:27 / km | |
| ahr:150 max:170 slept:10.0 shoes: Asics Gel-Nimbus IX |
| Iki verkiu 20' + verkiu ratukas 31' ir atgal |