Training Log Archive: V.B.In the 7 days ending Nov 23, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 35:46 [3] 8.0 km (4:28 / km) +35m 4:23 / km
ahr:144 max:157 shoes: Asics Gel-Nimbus IX
Running intervals 48:17 [4] 11.5 km (4:12 / km) +60m 4:06 / km
ahr:160 max:183 shoes: Asics Gel-Nimbus IX
Running warm up/down 31:40 [3] 7.0 km (4:31 / km) +30m 4:26 / km
ahr:151 max:165 shoes: Asics Gel-Nimbus 10
Running intervals 39:01 [5] 7.5 km (5:12 / km)
ahr:157 max:190 shoes: ASICS GEL-DS Trainer XI