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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: V.B.

In the 7 days ending Nov 23, 2008:

activity # timemileskm+m
  Running5 6:05:30 48.72(7:30) 78.4(4:40) 495
  Strenth4 57:41 0.62 1.0
  Basketball1 40:00
  Total5 7:43:11 49.34 79.4 495
  [1-5]5 7:13:59

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MoTuWeThFrSaSu

Sunday Nov 23, 2008 #

Running 1:37:33 [3] 20.0 km (4:53 / km) +260m 4:35 / km
ahr:145 max:166 shoes: Asics Gel-Nimbus IX

2x Silo ratukas su Robke ir pirmasis dar is su A.Jasiunu (50:30 ir 47:00). Jauciuosi pavarges po vakar, begosi sunkokai.

Saturday Nov 22, 2008 #

Running warm up/down 35:46 [3] 8.0 km (4:28 / km) +35m 4:23 / km
ahr:144 max:157 shoes: Asics Gel-Nimbus IX

Apsilimas

Running intervals 48:17 [4] 11.5 km (4:12 / km) +60m 4:06 / km
ahr:160 max:183 shoes: Asics Gel-Nimbus IX

1: Time: 4:59 KM: 1,49km AVG:164 MAX: 171 ASC:0/atsistatymas 4:01 0.71km 140/171 nukrito iki 132 ASC: 5
2: 5:00 1.47km 172/179 ASC:0 / 3:59 0.72km 149/180 iki 138 ASC:10
3: 5:01 1.52km 172/178 ASC:0 / 4:00 0.7km 149/178 iki 138 ASC:5
4: 4:59 1.47 176/183 ASC:10 / 4:18 0.7km 148/183 iki 138 ASC:10
5: 5:02 1.46 173/178 ASC:10 / 6:50 1.28km 148/178 ASC:5

Strenth 6:50 [0]

Friday Nov 21, 2008 #

Running 44:07 [3] 9.6 km (4:36 / km) +20m 4:33 / km
ahr:149 max:164 shoes: Asics Gel-Nimbus IX

Pasibegiojau po miskeli

Strenth 10:00 [1]
ahr:101

Basketball 40:00 [2]

Krepsinuka palosem

Wednesday Nov 19, 2008 #

Running warm up/down 31:40 [3] 7.0 km (4:31 / km) +30m 4:26 / km
ahr:151 max:165 shoes: Asics Gel-Nimbus 10

Maniezas- Vp ratukas (21:40 153/165) - Maniezas

Strenth 5:00 [0]

Tempimo pratimai

Running intervals 39:01 [5] 7.5 km (5:12 / km)
ahr:157 max:190 shoes: ASICS GEL-DS Trainer XI

Apsilimui keletas trumpu pagretejimu
5x200m/200 po 31s
1km per 3:00
5x300/100 po 50-51s

Running warm up/down 8:51 [0] 1.5 km (5:54 / km)
ahr:154 max:160 shoes: ASICS GEL-DS Trainer XI

Strenth 27:20 [1] 1.0 km (27:20 / km)
ahr:129 max:161 shoes: ASICS GEL-DS Trainer XI

Pratimai ivairus

Monday Nov 17, 2008 #

Running 35:31 [3] 8.2 km (4:20 / km) +55m 4:11 / km
ahr:151 max:168 shoes: ASICS GEL-DS Trainer XI

Pasilai-VP-Ciurlionke su Giedrium

Strenth 8:31 [0]
ahr:90 max:125

Running warm up/down 24:44 [2] 5.1 km (4:51 / km) +35m 4:41 / km
shoes: Asics Gel-Nimbus 10

Gryzimas su nuotykiais namo

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