Training Log Archive: V.B.In the 7 days ending Dec 14, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 56:22 [3] 12.5 km (4:31 / km) +70m 4:23 / km
ahr:140 max:153 shoes: ASICS GEL-DS Trainer XI
Running warm up/down 30:59 [3] 7.0 km (4:26 / km) +30m 4:20 / km
ahr:146 max:159 shoes: ASICS GEL-DS Trainer XI
Running 46:39 [3] 8.5 km (5:29 / km)
ahr:153 max:185 shoes: ASICS GEL-DS Trainer XI