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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: V.B.

In the 7 days ending Dec 14, 2008:

activity # timemileskm+m
  Running4 4:40:15 35.29(7:56) 56.8(4:56) 390
  Orienteering2 1:49:23 10.56(10:21) 17.0(6:26) 14037c
  Strenth2 1:20:38
  Basketball1 40:00
  Total6 8:30:16 45.86 73.8 53037c

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MoTuWeThFrSaSu

Saturday Dec 13, 2008 #

Orienteering 40:00 [3] *** 7.0 km (5:43 / km) +125m 5:15 / km
ahr:150 14c shoes: Asics Gel Trabuco IX WR

Naktine trasele medelyne + iki starto ir atgal

Friday Dec 12, 2008 #

Orienteering (Night) 1:09:23 [2] *** 10.0 km (6:56 / km) +15m 6:53 / km
ahr:129 max:144 23c shoes: Asics Gel Trabuco IX WR

Su A.V nakti iveikem trasike, poto as nurinkau vienas kp

Thursday Dec 11, 2008 #

Running warm up/down 41:38 [3] 9.0 km (4:38 / km) +35m 4:32 / km
shoes: ASICS GEL-DS Trainer XI

Apsilimas, vienas ratukas Vp 22:06

Running hills 40:16 [3] 7.0 km (5:45 / km) +175m 5:07 / km
ahr:140 max:172 shoes: ASICS GEL-DS Trainer XI

15x30''/90'' i kalniuka, ir 10min parbegau namo

Wednesday Dec 10, 2008 #

Running 56:22 [3] 12.5 km (4:31 / km) +70m 4:23 / km
ahr:140 max:153 shoes: ASICS GEL-DS Trainer XI

Iki Vp, ten pora ratuku, per 21 ir 20:30 ir atgal i manieza

Strenth 30:00 [1]
ahr:98 max:140 shoes: ASICS GEL-DS Trainer XI

Running warm up/down 4:44 [2] 0.8 km (5:55 / km) +10m 5:34 / km
ahr:135 max:143 shoes: ASICS GEL-DS Trainer XI

Is maniezo parbegau lengvai

Tuesday Dec 9, 2008 #

Running warm up/down 30:59 [3] 7.0 km (4:26 / km) +30m 4:20 / km
ahr:146 max:159 shoes: ASICS GEL-DS Trainer XI

Apsilimas ;) Maniezas -VP- maniezas

Running 46:39 [3] 8.5 km (5:29 / km)
ahr:153 max:185 shoes: ASICS GEL-DS Trainer XI

Apsilimui 4x100/100m + 6x800/400m
2:22 170/181 3:25 iki 131
2:22 174/184 3:34 iki 140
2:25 174/185 4:33 iki 129
2:25 172/184 3:36 iki 139
2:23 176/184 3:54 iki 131
2:24 173/184 6:36

Strenth 50:38 [2]
ahr:117 max:156 shoes: ASICS GEL-DS Trainer XI

Ivairus pratimai

Monday Dec 8, 2008 #

Running 59:37 [3] 12.0 km (4:58 / km) +70m 4:50 / km
ahr:132 max:160 shoes: Asics Gel-Nimbus 10

Su Simu, Giedrium pajudejom is ciurlionkes, tada sutinkom Mode, Ara, Skirmanta + pasijunge Jonas, Walka, vosvos. Daug Os chebros, lengvai pabegiojom.

Basketball 40:00 [2]
shoes: Asics Gel-Nimbus 10

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