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Training Log Archive: Tom O

In the 1 days ending Oct 21, 2014:

activity # timemileskm+m
  Trail Run1 42:08 5.0(8:26) 8.05(5:14)
  Total1 42:08 5.0(8:26) 8.05(5:14)

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Tu

Tuesday Oct 21, 2014 #

Trail Run 42:08 [3] 5.0 mi (8:26 / mi)
shoes: Asics GT-2000

WCCSP - From the Nature Center north to the South Bank lot and back.

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