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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 1 days ending Oct 24, 2014:

activity # timemileskm+m
  Orienteering1 30:00 2.17(13:48) 3.5(8:34)
  Total1 30:00 2.17(13:48) 3.5(8:34)

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Fr

Friday Oct 24, 2014 #

Orienteering 30:00 [2] 3.5 km (8:34 / km)

Ward Pound Ridge Reservation - Model event Green course. Some walking and light running. Beautiful open woods. I think the last time I was here was way back in the1980's.

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