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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 1 days ending Oct 25, 2014:

activity # timemileskm+m
  Orienteering1 54:01 3.29(16:24) 5.3(10:12) 25016 /16c100%
  Total1 54:01 3.29(16:24) 5.3(10:12) 25016 /16c100%

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Sa

Saturday Oct 25, 2014 #

Orienteering race 54:01 [4] *** 5.3 km (10:12 / km) +250m 8:15 / km
spiked:16/16c shoes: Icebug Spikes

Mountain Lakes Park - Green X course. Pretty clean run. A little hesitant to #1 and then my route to #9 went further right than necessary. Also walked too many of the hills. This was orienteering the way it should be - the course rewarded speed and clean navigation. It was nirvana out there. So much more fun than bashing through a bunch of green crap

Note

Found an incredible little vegan restaurant down in Ridgefield, CT - Food Evolution. Really great food and service!

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