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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 1 days ending Oct 26, 2014:

activity # timemileskm+m
  Orienteering1 52:27 3.6(14:33) 5.8(9:03) 20512 /13c92%
  Total1 52:27 3.6(14:33) 5.8(9:03) 20512 /13c92%

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Sunday Oct 26, 2014 #

Orienteering 52:27 [4] *** 5.8 km (9:03 / km) +205m 7:41 / km
spiked:12/13c shoes: Icebug Spikes

Mountain Lakes Park - Green X course. Day 2 in this wonderful terrain. I was almost clean - just a small error (maybe 30 sec) on #3 where I was a bit low on first approach. The main limitation was my conditioning. Just didn't feel like I had a lot of energy or speed. Another fine course - this one offered more route choice than Day 1. I particularly liked the 9-10 leg - lots of options there. I took the right hand road to the ruined stone wall and then paced and compassed to the control.

The was an exceptional A-event. I hope it won't be too long before we can return to these special woods. Thanks to HVO, WCOC and all involved.

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