Friday Feb 28 |
 | Road Run 24:16 [5] 3.8 mi (6:23 / mi) | |
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| Brandywine Park - still too much snow around to head up the hill to Rockford Park. Maybe next week. |
Wednesday Feb 26 |
| Road Run 26:02 [3] 4.0 mi (6:31 / mi) | |
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| Brandywine Park - First run in over a week. Looped around the creek and up to the stadium. Light snow falling. |
| Weights 45:00 [3] | |
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Monday Feb 17 |
| Weights 2:00:00 [2] | |
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| Shoveling Snow - shoveled for four hours with only a short break to drink a beer with the neighbors. Got about 26" of snow on top of about 8" already on the ground. Looks like I won't be doing much running for a week or so. |
Friday Feb 14 |
| Road Run 35:17 [4] 5.5 mi (6:24 / mi) | |
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| Brandywine Park/Rockford Park |
| Weights 45:00 [3] | |
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| Hitting the weights again after a 2 week layoff to rest a bicep strain. |
Wednesday Feb 12 |
| Road Run 35:32 [4] 5.5 mi (6:27 / mi) | |
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| Brandywine Park/Rockford Park - cold north wind, some icy patches |
Saturday Feb 8 |
| XC Skiing 1:30:00 [2] | |
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| Fair Hill NRMA, MD - loop from Nature Center parking lot. Conditions not very good - the snow crusted over last night. Set tracks most of the way, slow going, not much glide to be had. |
Thursday Feb 6 |
| Road Run 34:15 [5] 5.5 mi (6:13 / mi) | |
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| Brandywine Park / Rockford Park - CCW around Tower Hill for a change. |
Monday Feb 3 |
| Road Run 34:54 [4] 5.5 mi (6:21 / mi) | |
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| Brandywine Park / Rockford Park |
Sunday Feb 2 |
| Map Reading 4:00:00 [2] | |
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| Delaware Water Gap (Spackman Creek) - Course planning for the Nov. A-event. 4-6" of snow on the ground. |
Saturday Feb 1 |
| Trail Run 1:07:03 [4] 10.0 mi (6:42 / mi) | |
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| White Clay Creek Preserve - from the Nature Center Parking lot, north into PA along the west bank of the creek to Parking Lot 1. Back via London Tract Rd. before rejoining the trail. Light mist falling. |