Monday Sep 30 |
 | Trail Run 37:58 [4] 5.0 mi (7:35 / mi) | |
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| Bellevue SP - Trail loop then 2 laps on the track. |
Sunday Sep 29 |
| Orienteering 1:08:16 [4] 7.92 km (8:37 / km) +130m 7:58 / km | |
| spiked:17/20c |
| Valley Forge - Fatlands (Red Course). A less than inspired performance. Lost 3 minutes on #4 and was tentative elsewhere. First real O in over 2 months - felt pretty out of shape. On the plus side though, my leg feels like it's finally back. |
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Red(green+brown) - Splits |
Saturday Sep 28 |
| Hiking 40:00 [2] 2.0 mi (20:00 / mi) | |
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| State College, PA - climbed Mt. Nittany after the PSU/Iowa game. Hadn't been up the mountain since my undergrad days. The game was exciting (went into OT), but the Nittany Lions need a defense. |
Friday Sep 27 |
| Trail Run 38:00 [3] 5.0 mi (7:35 / mi) | |
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| Bellevue SP - mix of trail/road, finished with 1 lap on track. |
Tuesday Sep 24 |
| Trail Run 1:00:00 [3] 7.0 mi (8:34 / mi) | |
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| Brandywine Creek SP - slow, but good to get some distance in again. Leg still not 100%. |
Monday Sep 23 |
| Weights 1:00:00 [3] | |
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Saturday Sep 21 |
| Map Reading 5:00:00 [2] | |
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| Hickory Run SP, PA - led Intermediate training session, took down streamers |
| Orienteering 1:26:56 [3] 4 km (21:44 / km) +110m 19:06 / km | |
| spiked:4/7c |
| Hickory Run SP, PA - Advanced Night O with Anne & Fred. Started out pretty well, then did some thrashing through mountain laurel on a couple of dubious controls. Other than that, it was a lot of fun. |
Friday Sep 20 |
| Trail Run 26:00 [3] 3.0 mi (8:39 / mi) | |
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| Hickory Run SP, PA - easy loop from Camp Daddy Allen |
| Map Reading 1:00:00 [1] | |
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| Hickory Run SP, PA - hung streamers for training |
Wednesday Sep 18 |
| Trail Run 31:19 [3] 4.0 mi (7:49 / mi) | |
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| Iron Hill - 1 hill loop |
| Weights 45:00 [3] | |
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Tuesday Sep 17 |
| Track Run 24:44 [3] 3.4 mi (7:16 / mi) | |
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| Bellevue SP - 3 laps on the track. |
Saturday Sep 14 |
| Trail Run 34:00 [3] 4.0 mi (8:30 / mi) | |
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| Fair Hill NRMA, MD - easy loop from Appleton Rd. parking area. Leg felt decent - only bothered me on uphills. |
Friday Sep 13 |
| Weights 45:00 [3] | |
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Tuesday Sep 10 |
| Track Run 25:15 [3] 3.4 mi (7:25 / mi) | |
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| Bellevue SP - 3 laps on the track. Leg was more tight than painful. Hopefully it's turned the corner. |
Sunday Sep 8 |
| Hiking 3:00:00 [2] 9.0 mi (20:00 / mi) | |
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| Hickory Run SP, PA - More hiking over the area south of PA534 (non-mapped section). Some interesting terrain there - much more relief than the mapped portion. Also checked out Hawk Falls. |
Saturday Sep 7 |
| Hiking 5:00:00 [2] 15.0 mi (20:00 / mi) | |
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| Hickory Run SP, PA - Hiking/camping weekend with Carlos. A chance to check out some areas of the park I haven't seen. Watched the sunset over the Lehigh Gorge and saw a spectacular display of the aurora borealis Saturday night. |
Thursday Sep 5 |
| Weights 45:00 [3] | |
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Tuesday Sep 3 |
| Track Run 20:18 [2] 2.25 mi (9:00 / mi) | |
| (injured) |
| Bellevue SP - hobbled around the track for 2 laps |
Monday Sep 2 |
| Cycling 1:45:00 [3] 29.2 mi (3:35 / mi) | |
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| Adams County, PA - a traditional last rite of summer - annual Hanover Cyclers Labor Day ride past horse farms, cornfields, and old high school haunts. Flat to rolling - I did the short ride since I'm now completely out of shape. Leg felt pretty good. |