Wednesday Apr 30 |
 | Weights 45:00 [3] | |
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Tuesday Apr 29 |
| Trail Run 28:13 [4] 4.25 mi (6:39 / mi) | |
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| Iron Hill - 1 hill loop |
Sunday Apr 27 |
| Orienteering 1:32:16 [4] 10 km (9:14 / km) +290m 8:03 / km | |
| spiked:10/11c |
| SVO A Event (Kings Gap) - A much better run than yesterday. Only problem was on #4. I took the righthand route and crossed the trail a little low. Ended up in the pine and had to back out to relocate (3-4 minute error). |
Saturday Apr 26 |
| Orienteering 56:27 [4] 4.6 km (12:16 / km) +110m 10:58 / km | |
| spiked:8/13c |
| SVO A Event (Hammond Rocks) - lost 10 minutes on #6 and 5 minutes on #8. My head just wasn't into the course. Still, I enjoyed the terrain, map and course. |
Friday Apr 25 |
| Weights 45:00 [3] | |
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Thursday Apr 24 |
| Trail Run 29:28 [4] 4.5 mi (6:32 / mi) | |
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| Iron Hill Park - 1 hill loop |
Tuesday Apr 22 |
| Trail Run 1:21:32 [3] 11.5 mi (7:04 / mi) | |
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| Brandywine Creek SP - long run starting at the bridge |
Monday Apr 21 |
| Trail Run 19:49 [4] 3.1 mi (6:23 / mi) | |
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| Bellevue SP - 1 trail loop |
| Weights 45:00 [3] | |
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Sunday Apr 20 |
| Road Run (Road Run) 26:23 [3] 4.0 mi (6:35 / mi) | |
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| Hanover, PA - loop from Mom & Dad's past high school and junior high. |
Saturday Apr 19 |
| Road Run 59:56 [3] 8.5 mi (7:03 / mi) | |
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| Hanover, PA - road run from town up to top of Pigeon Hills & back. Still suffering from bronchitis/head cold. |
Sunday Apr 13 |
| Orienteering 1:00:43 [4] 7.1 km (8:33 / km) +210m 7:27 / km | |
| spiked:15/11c |
| Ridley Creek SP - local event Red course |
| Weights 45:00 [3] | |
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Saturday Apr 12 |
| Map Reading 6:00:00 [1] | |
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| Delaware Water Gap (Spackman Creek) - course setting for the November A-event. |
Friday Apr 11 |
| Trail Run 31:19 [3] 4.5 mi (6:56 / mi) | |
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| Brandywine Creek SP |
| Weights 45:00 [3] | |
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Thursday Apr 10 |
| Trail Run 21:10 [3] 3.25 mi (6:31 / mi) | |
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| Bellevue SP - 1 trail loop |
Sunday Apr 6 |
| Orienteering 1:03:19 [4] 7.25 km (8:44 / km) | |
| spiked:8/14c |
| French Creek North (Red Course) - First O event of the Spring. A little rusty, but no major errors. Legs somewhat tired from yesterday. |
Saturday Apr 5 |
| Trail Run 48:32 [4] 6.2 mi (7:49 / mi) | |
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| Tyler Arboretum 10K Trail Run - 10th annual, but my first. Course is nice but very hilly - constant up & down. 4 stream crossings, mostly clean double track trails. Temp in upper 40's and raining lightly. Rolled my ankle at mile 2, but it didn't bother me much. 29th overall. Splits: 15:01 (2 mile) / 8:32 / 7:45 / 8:08 / 7:44 / 1:21 |
| Weights 45:00 [3] | |
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Tuesday Apr 1 |
| Trail Run 44:19 [3] 6.25 mi (7:04 / mi) | |
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| Bellevue/Bringhurst/Rockwood Parks |