Sunday Mar 30 |
 | Weights 45:00 [3] | |
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Saturday Mar 29 |
| Trail Run 42:22 [3] 6.25 mi (6:47 / mi) | |
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| Bellevue SP / Northern DE Greenway - an exploratory run up the greenway northeast of Bellevue SP. Was looking for a connection to Fox Point SP along the Delaware River, but it doesn't exist (unless you want to do a belly crawl under I-495). |
| Weights 45:00 [3] | |
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Thursday Mar 27 |
| Trail Run 43:31 [3] 6.25 mi (6:58 / mi) | |
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| Bellevue/Bringhurst/Rockwood Parks - Finally checked out the greenway connecting Bellevue & Rockwood Parks. It's a nice run. |
Tuesday Mar 25 |
| Trail Run 35:16 [3] 5.25 mi (6:42 / mi) | |
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| Bellevue SP - 1 trail loop, two laps on the 1-1/8 mile oval. |
Sunday Mar 23 |
| Weights 45:00 [3] | |
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Saturday Mar 22 |
| Weights 45:00 [3] | |
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| Trail Run 1:02:32 [3] 8.0 mi (7:48 / mi) | |
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| Fair Hill NRMA - Long slow distance starting near the racetrack. Major mud. |
Friday Mar 21 |
| Road Run 35:00 [2] 5.0 mi (7:00 / mi) | |
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| Brandywine Park / Rockford Park - Slow and easy run after a rough week of work/business travel. Light mist falling. |
Saturday Mar 15 |
| Weights 45:00 [3] | |
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| Trail Run 54:22 [3] 8.0 mi (6:47 / mi) | |
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| White Clay Creek Preserve - Trails a mess - either covered with hard-packed snow/ice or very muddy. Nice weather - first run in shorts in months. |
Friday Mar 14 |
| Road Run 32:40 [3] 5.0 mi (6:32 / mi) | |
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| Brandywine Park / Rockford Park |
Monday Mar 10 |
| Road Run 35:03 [5] 5.5 mi (6:23 / mi) | |
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| Brandywine Park / Rockford Park - sunny but very cold, windy. |
| Weights 45:00 [3] | |
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Saturday Mar 8 |
| Trail Run 22:43 [3] 3.2 mi (7:06 / mi) | |
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| Bellevue State Park - 1st half was a total mud slog so decided to stick to the paved walkways for the rest of the run. They were only a little better, still covered with hard-packed snow & ice. |
| Weights 45:00 [3] | |
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| Cycling 15:00 [3] | |
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| Indoors at the gym. Level 10 on the hill profile. |
Thursday Mar 6 |
| Road Run 35:49 [4] 5.6 mi (6:23 / mi) | |
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| Brandywine Park / Rockford Park - Trolley Square route. |
| Weights 45:00 [3] | |
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Wednesday Mar 5 |
| Road Run 38:31 [3] 5.75 mi (6:42 / mi) | |
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| Brandywine Park / Rockford Park - Feeling under the weather but it was too nice not to run. 50 degrees, snow is finally melting. Took a little different route up the hill. |
Sunday Mar 2 |
| Road Run 36:50 [3] 5.5 mi (6:42 / mi) | |
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| Brandywine Park / Rockford Park - Was really dragging on the hill. |
Saturday Mar 1 |
| Weights 45:00 [3] | |
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