Wednesday Dec 31 |
 | Weights 45:00 [3] | |
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Wednesday Dec 24 |
| Weights 45:00 [3] | |
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| A pre-emptive strike to prepare for the Christmas cookies. |
Tuesday Dec 23 |
| Weights 45:00 [3] | |
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| Cycling 15:00 [2] | |
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| At the gym. |
Monday Dec 22 |
| Note | |
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| Tried to run Friday and reinjured my leg. Just a minor muscle pull, but gonna give it a week or two to heal. |
Sunday Dec 21 |
| Weights 45:00 [3] | |
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Thursday Dec 18 |
| Weights 45:00 [3] | |
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Monday Dec 15 |
| Road Run 22:30 [3] 3.5 mi (6:26 / mi) | |
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| Brandywine Park / Rockford Park - cut the run short after a minor muscle pull in my left calf near the top of the hill. Will probably rest it for a few days. |
Saturday Dec 13 |
| Weights 45:00 [3] | |
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Friday Dec 12 |
| Road Run 34:00 [5] 5.25 mi (6:27 / mi) | |
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| Brandywine Park / Rockford Park |
Wednesday Dec 10 |
| Road Run 36:47 [3] 5.25 mi (7:00 / mi) | |
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| Brandywine Park / Rockford Park - in the rain. Slushy and Slippery. |
Tuesday Dec 9 |
| Road Run 36:30 [3] 5.25 mi (6:56 / mi) | |
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| Brandywine Park / Rockford Park - most of the route still snow/ice-covered. |
Sunday Dec 7 |
| Orienteering 1:05:03 [3] 5.52 km (11:47 / km) +220m 9:50 / km | |
| spiked:7/9c |
| Patapsco SP (Avalon) - Mid Atlantic Champs Red course. 8" of snow on the ground. Two bad mistakes - lost 7 minutes on #2 after I was low on first approach, lost 4 minutes on #6 (went up wrong stream valley). |
Saturday Dec 6 |
| XC Skiing 40:00 [3] 4.0 mi (10:00 / mi) | |
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| White Clay Creek SP - About 8" fresh snow - light powder on top of a denser base. Started out setting tracks over a 4 mile loop, hoping to do several loops. By the time I started the second loop, skis were icing up badly so I packed it in. |
Wednesday Dec 3 |
| Road Run 34:40 [5] 5.4 mi (6:24 / mi) | |
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| Brandywine Park / Rockford Park - Trolley Square route. |
Tuesday Dec 2 |
| Road Run 36:25 [3] 5.25 mi (6:56 / mi) | |
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| Brandywine Park / Rockford Park - 36 deg, cold north wind. Starting to feel like winter. |