Monday Jan 31 |
 | Weights 45:00 [3] | |
| |
| |
| Sit-ups 10:00 [2] | |
| |
| 250 - max incline |
Sunday Jan 30 |
| XC Skiing 50:00 [2] 5 km (10:00 / km) | |
| |
| Fair Hill NRMA, MD - loop from Appleton Rd. parking lot. Poor conditions - plenty of cover but the top layer was sticky and skis were icing up. |
Saturday Jan 29 |
| Weights 45:00 [3] | |
| |
| |
| Sit-ups 10:00 [2] | |
| |
| 250 - max incline |
| Cycling 42:00 [3] | |
| |
| At the gym - level 12, 400 cals |
Friday Jan 28 |
| Weights 45:00 [3] | |
| |
| |
| Sit-ups 5:00 [2] | |
| |
| 175 - Max incline |
Thursday Jan 27 |
| Weights 45:00 [3] | |
| |
| |
| Sit-ups 5:00 [2] | |
| |
| 225 - max incline |
| Cycling 25:00 [3] | |
| |
| At the gym - level 12 |
Tuesday Jan 25 |
| Weights 45:00 [3] | |
| |
| |
| Sit-ups 10:00 [2] | |
| |
| 250 - max incline |
Sunday Jan 23 |
| Weights 1:00:00 [1] | |
| |
| Snow shoveling - actually shoveled for 2+ hours. Dug out a couple of the neighbors cars too. |
Friday Jan 21 |
| Weights 45:00 [3] | |
| |
| |
| Sit-ups 10:00 [2] | |
| |
| 250 - Max incline |
Thursday Jan 20 |
| Weights 45:00 [3] | |
| |
| |
| Sit-ups 10:00 [2] | |
| |
| 300 - max incline |
| Cycling 35:00 [3] | |
| |
| At the gym - level 13, 350 cals |
Tuesday Jan 18 |
| Weights 45:00 [3] | |
| |
| |
| Sit-ups 10:00 [2] | |
| |
| 250 - max incline |
Monday Jan 17 |
| Weights 45:00 [3] | |
| |
| |
| Sit-ups 10:00 [2] | |
| |
| 325 - max incline |
| Cycling 35:00 [3] | |
| |
| At the gym - level 13, 366 calories |
| Note | |
| |
| Podiatrist prescribed custom orthotics for both feet. Only need to wear them while running and he feels I should be able to resume my normal running schedule. Hope he's right. |
Saturday Jan 15 |
| Weights 45:00 [3] | |
| |
| |
| Sit-ups 5:00 [2] | |
| |
| 225 - max incline |
Friday Jan 14 |
| Weights 45:00 [3] | |
| |
| |
| Sit-ups 10:00 [2] | |
| |
| 300 - max incline |
| Note | |
| |
| Picked up the xrays today. They show a pretty distinct heel spur on my left foot. |
| Cycling 20:00 [3] | |
| |
| At the gym - level 12, 193 calories |
Wednesday Jan 12 |
| Weights 45:00 [3] | |
| |
| |
| Sit-ups 10:00 [2] | |
| |
| 300 - max incline |
| Note | |
| |
| Finally broke down and went to the doctor today to have him look at my foot. It still gets sore if I run on any normal frequency. Had xrays taken and got a referral for a podiatrist. Gonna see Dr. Nippert on Monday. Hope I can soon put this behind me - it's been a real frustrating injury. |
Sunday Jan 9 |
| Weights 45:00 [3] | |
| |
| |
Saturday Jan 8 |
| Weights 45:00 [3] | |
| |
| |
| Sit-ups 10:00 [2] | |
| |
| 300 - Max incline |
| Cycling 35:00 [3] | |
| |
| At the gym - level 12 constant calorie burn. 313 calories. |
Friday Jan 7 |
| Weights 45:00 [3] | |
| |
| |
| Sit-ups 10:00 [2] | |
| |
| 250 - Max incline |
Thursday Jan 6 |
| Weights 45:00 [3] | |
| |
| |
| Sit-ups 10:00 [2] | |
| |
| 250 - Max incline |
Tuesday Jan 4 |
| Weights 45:00 [3] | |
| |
| |
| Sit-ups 10:00 [2] | |
| |
| 250 - Max incline |
Sunday Jan 2 |
| Weights 45:00 [3] | |
| |
| |
| Sit-ups 10:00 [2] | |
| |
| 250 - max incline |
| Trail Run 37:27 [3] 5.25 mi (7:08 / mi) | |
| shoes: New Balance |
| White Clay Creek SP (Judge Morris Estate) - counterclockwise loop on the Chestnut Hill Trail. Seemed hillier than I remember - probably a reflection of my current fitness level. |
Saturday Jan 1 |
| Map Reading 2:00:00 [1] | |
| |
| Fair Hill NRMA, MD - Checking out a few areas of the new map I hadn't seen yet. Warmest New Year's Day I can remember - 60 deg, sunny. |