Tuesday Aug 30 |
 | Weights 45:00 [3] | |
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| |
| Sit-ups 5:00 [2] | |
| |
| 225 |
Monday Aug 29 |
| Trail Run 23:18 [4] 3.6 mi (6:27 / mi) | |
| shoes: New Balance |
| Bellevue SP - one trail loop, pushed it. |
Sunday Aug 28 |
| Map Reading 30:00 [1] | |
| |
| Fair Hill NRMA - spent a couple hours checking a few final Long-O control locations. |
Friday Aug 26 |
| Trail Run 47:54 [3] 7.0 mi (6:50 / mi) | |
| shoes: New Balance |
| Brandywine Creek State Park - From the bridge but tacked on a little extra as penance for being such a slacker this week. Beautiful weather. |
| Weights 45:00 [3] | |
| |
| After the run. |
| Sit-ups 5:00 [2] | |
| |
| 225 |
Wednesday Aug 24 |
| Weights 45:00 [3] | |
| |
| |
| Sit-ups 5:00 [2] | |
| |
| 225 |
Monday Aug 22 |
| Weights 45:00 [3] | |
| |
| They're starting to replace the machines at the gym with new, different ones. Being a creature of habit, I felt discombobulated today. |
| Sit-ups 5:00 [2] | |
| |
| 225 |
Sunday Aug 21 |
| Trail Run 51:03 [3] 7.0 mi (7:17 / mi) | |
| shoes: New Balance |
| White Clay Creek SP - From the Nature Center with Carlos. David English and Whitely Farms trails. We stopped and took a short break at the twin ponds after the last hill - it was noon and pretty hot. |
Saturday Aug 20 |
| Map Reading 1:30:00 [1] | |
| |
| Fair Hill NRMA, MD - more Long O course checking. Started around 7:30, finished at noon. |
Friday Aug 19 |
| Trail Run 49:57 [3] 7.5 mi (6:39 / mi) | |
| shoes: New Balance |
| Bellevue/Bringhurst Woods/Rockwood Parks - Nice longer run on a cool cloudy day. Good way to start the weekend. |
Wednesday Aug 17 |
| Trail Run 42:52 [3] 5.6 mi (7:38 / mi) | |
| shoes: New Balance |
| Brandywine Creek SP - usual route from the bridge. Didn't have a lot of energy today for some reason in spite of the nice weather. |
Monday Aug 15 |
| Weights 45:00 [3] | |
| |
| |
| Sit-ups 10:00 [2] | |
| |
| 300 |
Sunday Aug 14 |
| Trail Run 33:36 [3] 4.75 mi (7:04 / mi) | |
| shoes: New Balance |
| White Clay Creek SP - Early morning trail run before the worst of the heat set in. Felt good until I died on the final hill up to the parking lot. Would have gone to French Creek if it wasn't so darned hot but orienteering in 95 deg heat is not my idea of fun. |
Saturday Aug 13 |
| Map Reading 1:30:00 [1] | |
| |
| Fair Hill NRMA, MD - A very productive morning doing more field-checking of the Long O courses. The courses are nearly ready for final review by the course consultant. The heat wasn't as bad as I expected - got started a little after 7:30 and finished around noon. |
Friday Aug 12 |
| Weights 45:00 [3] | |
| |
| |
| Sit-ups 12:00 [2] | |
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| 500 |
Thursday Aug 11 |
| Trail Run 39:35 [3] 5.6 mi (7:04 / mi) | |
| shoes: New Balance |
| Brandywine Creek SP - Modified the usual loop to bypass a couple of the worst hills in deference to the 92 deg weather and my lack of conditioning. Really need to build the mileage back up. |
Tuesday Aug 9 |
| Trail Run 33:06 [3] 4.8 mi (6:53 / mi) | |
| shoes: New Balance |
| Bellevue SP - one trail loop followed by one lap on the old equestrian oval. |
Monday Aug 8 |
| Weights 45:00 [3] | |
| |
| |
| Sit-ups 10:00 [2] | |
| |
| 225 |
Saturday Aug 6 |
| Map Reading 2:00:00 [1] | |
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| Fair Hill NRMA, MD - course setting for the Long-O. Actually time spent was about 6 hrs. Ran into Eric who is still doing final fieldwork. |
Wednesday Aug 3 |
| Weights 45:00 [3] | |
| |
| |
| Sit-ups 10:00 [2] | |
| |
| 225 |
Monday Aug 1 |
| Trail Run 24:04 [4] 3.6 mi (6:40 / mi) | |
| shoes: New Balance |
| Bellevue SP - Trying to get my legs back into running mode after the hike. They felt heavy the first half, better the 2nd half. |