Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 7 days ending Jun 2, 2002:

activity # timemileskm+m
  Cycling1 4:45:00 67.3(4:14) 108.31(2:38)
  Trail Run3 2:13:10 16.7(7:58) 26.88(4:57)
  Weights2 1:30:00
  Road Run1 1:20:00 11.0(7:16) 17.7(4:31)
  Orienteering1 54:36 4.29(12:44) 6.9(7:55)
  Hiking1 40:00 2.0(20:00) 3.22(12:26)
  Total6 11:22:46 101.29 163.01

«»
5:25
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 2, 2002 #

Orienteering 54:36 [3] 6.9 km (7:55 / km)

Valley Forge - Mt Joy local event. Dead legs and some mistakes.

Saturday Jun 1, 2002 #

Cycling 4:45:00 [2] 67.3 mi (4:14 / mi)

Bike Tours in Eastern PA #9. Guidebook said it was hilly with some climbs. What an understatement! About the only flats were the bridges across the Susquehanna. Started and ended at Susquehannock SP which added 10 miles. Crossed the Norman Wood Bridge and then traversed the York County uplands. When I stopped in Columbia for lunch, the bank thermometer said 93 deg! At least it wasn't humid. Maxed out at 45 mph in Lancaster County on the descent to Conestoga Creek. Ran out of gas on a killer hill at mile 60 but recovered to finish ok. Some great scenery, but the hills were tough.

Hiking 40:00 [1] 2.0 mi (20:00 / mi)

Cool down hike at Susquehannock State Park. Rhododendron/Overlook/Landis Trails. The park is small (224 acres) with an extensive trail network but the woods are thick and rhododendron-choked. A low O-ability quotient. But worth checking out for the great views from promontories high above the Susquehanna.

Friday May 31, 2002 #

Trail Run 50:20 [3] 6.5 mi (7:45 / mi)

Iron Hill - 3 hill loops

Weights 45:00 [3]

Thursday May 30, 2002 #

Trail Run 37:50 [3] 4.7 mi (8:03 / mi)

Brandywine Creek SP - 2.5 miles of hill reps on Hawk Watch hill (10 reps) plus warm-up and cool down

Wednesday May 29, 2002 #

Trail Run 45:00 [4] 5.5 mi (8:11 / mi)

White Clay Creek SP - 1.4 mile warm-up / 2.7 mile fartlek (8 50/50 intervals) / 1.4 mile cool down. Legs only wanted to go one speed - slow. Very humid.

Weights 45:00 [3]

Monday May 27, 2002 #

Road Run 1:20:00 [3] 11.0 mi (7:16 / mi)

Hanover, PA - town to Pigeon Hills and back.

« Earlier | Later »