Sunday Aug 31 |
 | Orienteering 1:13:45 [4]7 km (10:32 / km) +190m 9:17 / km | |
| spiked:8/13c |
| French Creek North - local event Red Course. Found the course to be somewhat bingoey. Lost nearly 10 mins on #4. Map was questionable in several other places too that caused problems. Nice cool day for a run anyway. |
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Red - Splits |
Saturday Aug 30 |
| Road Run (Race) 19:32 [5]5 km (3:54 / km) | |
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| Wilmington - Rockford Park 5K. Run on the same course as the Firecracker 5K - fairly flat, fast. Weather was hot and humid, but not as bad as last time on this course when it was 100 degrees. A good run except for overrunning the water stop. |
| Weights 45:00 [3] | |
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| After the race. |
Friday Aug 29 |
| Trail Run 21:03 [2]3.0 mi (7:01 / mi) | |
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| Bellevue SP - leisurely run after work. |
Thursday Aug 28 |
| Trail Run 58:30 [3]8.0 mi (7:19 / mi) | |
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| White Clay Creek SP - from Carpenter Rec Area, some bushwacking through the Preserve, then down along the Pomeroy rail trail. |
| Weights 45:00 [3] | |
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Wednesday Aug 27 |
| Weights 45:00 [3] | |
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| After the race. |
Tuesday Aug 26 |
| Trail Run (Race) 21:05 [4]5 km (4:13 / km) | |
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| Oakbourne Park (West Chester XC Series) - Last one of the summer. Strong thunderstorm soaked the course about an hour before the race - grass and turns were slick, pace was slow as a result. Rumor has it the series will move to a new venue next year. Should be an improvement. |