Sunday Nov 30 |
 | Orienteering 1:07:53 [4]7.5 km (9:03 / km) +225m 7:52 / km | |
| spiked:18/19c |
| Hibernia County Park - local event Red course. Pretty clean run. Lost 1 minute on #10 when I shot over the wrong saddle and ended up 1 reentrant to the west. Woods were on the thick side but a fun course. |
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RED - Splits |
Saturday Nov 29 |
| Trail Run (Race) 21:31 [4]5 km (4:18 / km) | |
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| Brandywine Creek SP - Delaware XC Champs (Masters Division). This course is tough enough under normal circumstances but especially so today. Flat part at the beginning was all slicked up from last night's rain then once you got to the open hills, you were blasted in the face with a 40 mph wind. Passed a few people on Maintenance Hill but then one guy caught me on the final hill into the finish. 17th overall. Splits: 6:11/7:24/7:55 (missed the 3 mile split) |
Friday Nov 28 |
| Weights 45:00 [3] | |
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Tuesday Nov 25 |
| Road Run 36:29 [3]5.25 mi (6:56 / mi) | |
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| Brandywine Park / Rockford Park |