Sunday Apr 4 |
 | Orienteering 1:05:34 [4]7.46 km (8:47 / km) +285m 7:23 / km | |
| spiked:17/21c |
| Ansonia Nature Center - WCOC A-Event Day 2 - a much better run than Day 1. Started somewhat slowly, but picked up the pace in the middle of the course trying to keep up with a couple F-21's. Thanks to WCOC for a very well-run A-Event. I thought the courses, terrain, and maps were excellent. Even the Emergency Room on Saturday wasn't so bad! |
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Red Day 2 - Splits |
Saturday Apr 3 |
| Orienteering 38:41 [4]3.75 km (10:19 / km) +140m 8:42 / km | |
| spiked:10/14c |
| Osbornedale SP (short course) - WCOC A-Event Day 1. Pretty sloppy over the first half of the course, cleaned it up a little on the second half. Fell on the way to number 2 and cut my wrist on a rock. It was a pretty clean incision, cut down to the bone. Spent the afternoon at Griffin Hospital ER getting stitched up. |
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Red Day 1 - Splits |
Thursday Apr 1 |
| Trail Run 46:49 [4]7.0 mi (6:40 / mi) | |
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| Bellevue / Bringhurst / Rockwood Parks - was expecting to run in the rain, but sun was actually poking through for a while. |
| Weights 45:00 [3] | |
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| Sit-ups 5:00 [2] | |
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| 400 (150 inclined) |
Wednesday Mar 31 |
| Weights 45:00 [3] | |
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| Sit-ups 5:00 [2] | |
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| 400 (200 inclined) |
Tuesday Mar 30 |
| Trail Run 40:20 [4]6.0 mi (6:43 / mi) | |
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| Brandywine Creek State Park - reverse (clockwise) loop again in a heavy mist. The rain actually felt good once I got going. Didn't sleep well last night, was running on pure caffeine. Think I underestimated Friday's time on this route (forgot to set my watch). Today seemed faster. |
Monday Mar 29 |
| Trail Run 30:00 [4]4.5 mi (6:40 / mi) | |
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| Bellevue SP - one trail loop followed by one loop on the newly resurfaced cinder track. |
| Sit-ups 10:00 [2] | |
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| 500. While watching the Lady Lions get pummeled by UConn. |