Saturday Mar 5 |
 | Orienteering race 17:14 [4]2.88 km (5:59 / km) +21m 5:46 / km | |
| shoes: VJ O-Shoes |
| Norristown State Hospital - Sprint #1 (Curly). A couple inches of snow on the ground but pretty good conditions. |
| Orienteering race 18:23 [4]3.12 km (5:54 / km) +39m 5:33 / km | |
| shoes: VJ O-Shoes |
| Norristown State Hospital - Sprint #2 (Larry). Lost my footing and landed in the creek leaving #2 but it didn't cost me much time. |
| Orienteering race 19:54 [4]2.75 km (7:14 / km) +33m 6:50 / km | |
| shoes: VJ O-Shoes |
| Norristown State Hospital - Sprint #3 (Moe). Made a couple minor route choice errors on this race. Really enjoyed the sprints and the map. |
| |
|
Curly (1) - Splits |
| |
|
Larry (2) - Splits |
| |
|
Moe (3) - Splits |
Friday Mar 4 |
| Weights 45:00 [3] | |
| |
| |
| Sit-ups 10:00 [3] | |
| |
| 225 |
Thursday Mar 3 |
| Road Run 26:58 [3]4.0 mi (6:43 / mi) | |
| shoes: New Balance |
| Brandywine Park - First back-to-back run days in quite a while. Heel ok afterwards. |
| Weights 45:00 [3] | |
| |
| After the run. |
| Sit-ups 5:00 [3] | |
| |
| 175 |
Wednesday Mar 2 |
| Road Run 38:54 [3]5.75 mi (6:45 / mi) | |
| shoes: New Balance |
| Brandywine Park / Rockford Park - Trolley Square route. Cold wind was howling through the Rockford Tower. |
Sunday Feb 27 |
| Orienteering 1:06:20 [3]*** 6.56 km (10:07 / km) +245m 8:31 / km | |
| 16c shoes: VJ O-Shoes |
| White Clay Creek SP - Practice run on the Red course from my November local event. Still about 2 inches of crusty snow on the ground but footing was generally quite good. Veeerry slow on the hills. First time using the orthotics in the O shoes and they felt great - a noticeable difference in arch support. |