Friday Sep 22 |
 | Weights 45:00 [3] | |
| (injured) |
| Worst training week in a long time. Had a business trip Monday/Tuesday. Couldn't run all week - I think I got a spider bite on my lower right leg at Hickory Run. It's been swollen and very sore - looks like I have elephantiasis. I never had anything like this before. |
| |
| C • Ack!! 5 |
| Sit-ups 5:00 [2] | |
| (injured) |
| 225 |
Sunday Sep 17 |
| Orienteering race 1:17:43 [4]*** 7.3 km (10:39 / km) +175m 9:30 / km | |
| spiked:9/12c shoes: VJ Integrator |
| Hickory Run - Red course. We shut the Sat. Night "Exec Board Mtg" down at 1:00 am so I had enough energy to run a Sunday course this year. No major errors, about 3-4 minutes lost on small miscues. A really nice course set by Rob Wilkison.
Watched the Sprint Series Finals in the afternoon. It was a great way to end what is always one of my favorite weekends of the year. |