Saturday Mar 3 |
 | Road Run 1:35:20 [3] 13.2 mi (7:12 / mi) | |
| shoes: New Balance 907's |
| Brandywine Park / Rockford Park - My last long run before the Caesar Rodney HM. A warm day but I would have gladly traded some cold weather for the brutal wind. The first 4-5 miles were mostly uphill into a 20-30 mph wind. Fortunately conditions improved after that. Ran the Trolley Square route, Tower Hill loop, BofA loop, a second loop back through Rockford Park, then the Baynard Stadium loop - a very hilly run. Carried my water bottle and consumed 3 gu's along the way. |
Friday Mar 2 |
| Weights 45:00 [3] | |
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| Sit-ups 5:00 [2] | |
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| 225 |
Thursday Mar 1 |
| Road Run 1:23:57 [3] 11.5 mi (7:17 / mi) | |
| shoes: New Balance 907's |
| Brandywine Park / Rockford Park - Crash training for Caesar Rodney continues. Ran from the Y following the Trolley Square route, Tower Hill loop, B of A loop, Baynard Stadium loop and an extra 1 mile loop in Brandywine Park before climbing uphill to the finish. A good run. Need to get one more long run in this weekend. |
Wednesday Feb 28 |
| Weights 45:00 [3] | |
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| Sit-ups 3:00 [2] | |
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| 200 |
| Cycling 35:00 [2] | |
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| At the gym on a recumbent bike. Hill profile, level 12, 307 cals. |
Tuesday Feb 27 |
| Road Run 52:36 [3] 7.0 mi (7:30 / mi) | |
| shoes: New Balance 907's |
| Brandywine Park / Rockford Park - From the Y. Trolley Square route plus the Baynard Stadium loop. First real run in a week and it felt like it. Good to finally be over the cold/flu. |