Saturday Apr 14 |
 | Trail Run 38:12 [2] 4.75 mi (8:02 / mi) | |
| shoes: New Balance 907's |
| White Clay Creek Preserve - North on the Penn Del trail from the Nature Center. Right knee still not feeling right. Gonna take a few days off to rest it. |
Friday Apr 13 |
| Weights 45:00 [3] | |
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| Sit-ups 5:00 [2] | |
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| 225 |
| Cycling 50:00 [2] | |
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| At the gym. Hill profile level 9. 350 cals. |
Thursday Apr 12 |
| Weights 45:00 [3] | |
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| pre-TNT |
| Sit-ups 4:00 [2] | |
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| 200 |
| Trail Run 1:03:34 [2] 7.75 mi (8:12 / mi) | |
| shoes: New Balance 907's |
| Tyler Arboretum / Ridley Creek SP - TNT Media with Clem. Ran at a slow pace since my right knee is still bothering me from Sunday's fall. Must have banged it worse than I thought. |
Wednesday Apr 11 |
| Trail Run 24:53 [3] 3.5 mi (7:06 / mi) | |
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| Bellevue SP - Stopped for a quick run on the way back from the airport after a 3-day business trip. |
Sunday Apr 8 |
| Trail Run 1:00:26 [3] 7.75 mi (7:48 / mi) | |
| shoes: New Balance 907's |
| Fair Hill NRMA, MD - Stopped for a morning run on the way up to Hanover. Wore shorts but a hat and gloves - temp was in the 30's and there was a brisk wind blowing across the fields.
Started at the N. Appleton lot and did a big counterclockwise loop while carrying the Mason-Dixon map. Tried to stay on some of the smaller trails to force myself to read the map detail. Took a nice spill near the end right after I passed an older couple out hiking. |